Black Bean and Rice Soup

90 minutes Prep: 20 minutes Cook: 70 minutes

891 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	black beans	dried
6	cups	water
4	cups	chicken broth	or vegetable
1/4	cup	olive oil
1	large	onion	finely chopped
4-6	each	garlic cloves	minced
1 1/2	teaspoons	cumin
1 1/2	teaspoons	oregano
2	teaspoons	salt
1 1/2	cups	rice, brown	cooked
2-3	tablespoons	red wine vinegar
2	cups	sour cream
6	each	radishes	thinly sliced
1	x	lime	wedges
1	x	onions	thinly sliced

Directions

Rinse and sort beans, drain well.

Place beans and water in a large kettle and bring to a boil over high heat.

Cover, reduce heat; simmer until beans absorb most of the water, about 30 to 45 minutes.

Add stock and continue simmering, covered, until beans are cooked.

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Nutrition Facts

Serving Size 971g

Amount per Serving

Calories 891 44% of calories from fat

	% Daily Value*
Total Fat 43.0g	67%
Saturated Fat 18.0g	91%
Trans Fat 0.0g
Cholesterol 58mg	19%
Sodium 1611mg	67%
Total Carbohydrate 101.0g	34%
Dietary Fiber 13.0g	54%
Sugars 6.0g
Protein 26.0g	53%

Vitamin A	16%		Vitamin C	14%
Calcium	24%		Iron	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Cherry Cookies

I am now 63 years of age. I first had this cookies when I was 12 years old. A friend of mine invited me to her house and her mother was baking them and gave us one. Not until I was 23 years old did I find the receipi. They were called cherry winks at that time. Now they are called cherry cookies. I can't waite until I bake them and gift wrap them for Xmas to hand them out to my family and friends. Thank you so much for the receipe. My family and I will enjoy them for this Xmas and other days for the coming years. They are so wonderful.