Bit-O-Barley Stuffing

1 hours Prep: 10 minutes Cook: 1 hours

305 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2 1/2	cups	bits-o-barley
1/2	cup	cashew nuts	raw
1	tablespoon	vegetable oil
1	teaspoon	sage
1 1/2	teaspoons	poultry seasoning
1	teaspoon	celery seeds
3	tablespoons	onion flakes
1	cup	tomato puree
1	can	soup, cream of mushroom
1 1/2	cups	wheat germ
1	x	sea salt

Directions

Mix all ingredients and bake in an oiled casserole dish at 350 degrees F. for one hour.

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Nutrition Facts

Serving Size 190g

Amount per Serving

Calories 305 40% of calories from fat

	% Daily Value*
Total Fat 14.0g	21%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 517mg	22%
Total Carbohydrate 38.0g	13%
Dietary Fiber 7.0g	30%
Sugars 6.0g
Protein 13.0g	27%

Vitamin A	7%		Vitamin C	16%
Calcium	6%		Iron	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Baked Sole with Lemon Sauce

This was a little hard to do.I found that the recipe was poorly layed out. But If you add dill to the fish when you bake it this recipe is well worth it. And do not make the sauce more then 15 min before use or it will thickin and clomp.

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