Biriani

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Time to Prepare this Recipe 60 minutes Prep: 25 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 373 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

6 each chicken legs skinned, and cut up (keep the bones)
1/2 cup yogurt, plain
2 teaspoons ginger
2 teaspoons garlic
1 teaspoon salt
1 teaspoon black pepper
1/2 teaspoon turmeric
Layer b
4 tablespoons vegetable oil
1 can tomato paste
1 large tomato chopped
3 each scallions, spring or green onions chopped
1/2 medium green bell pepper chopped
2 tablespoons lemon juice
Layer c
2 1/2 cups basmati rice washed
7 cups water
2 tablespoons salt
Layer d
2 tablespoons vegetable oil
3 each cloves
1 each cinnamon stick
4 each peppercorns
1 teaspoon jeera seeds

Directions

Layer A: Mix these together and cook, covered, in a medium pot until the chicken is done.

Layer B: Heat oil in a frying pan.

Add above ingredients and fry for 1-2 minutes.

Add mixture to the chicken and add 2 teaspoons garam masala and 1 cup fried onions.

Salt and 1 teaspoon chilli powder can be added also if desired.

Layer C: Boil water.

Add rice and salt and continue boiling until nearly, but not quite, cooked.

Strain and place in a Corningware pot.

Layer D: In a frying pan heat oil.

Add cloves, cinnamon, peppercorns, and jeera seeds.

When slightly brown pour over rice.

Make a layered dish of rice-meat-rice-meat.

Cover and place in Microwave oven for 10 minutes or conventional oven for 20 minutes at 375 degrees F.

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Nutrition Facts

Serving Size 698g
Amount per Serving
Calories 373 51% of calories from fat
% Daily Value*
Total Fat 21.0g33%
 Saturated Fat 3.0g17%
 Trans Fat 0.0g
Cholesterol 4mg1%
Sodium 4156mg173%
Total Carbohydrate 42.0g14%
 Dietary Fiber 3.0g14%
 Sugars 9.0g
Protein 6.0g13%
Vitamin A 25%  Vitamin C 56%
Calcium 10%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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