Bird of Paradise

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Time to Prepare this Recipe 50 minutes Prep: 10 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 724 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

20 ounces pineapple in syrup
3 pounds chicken breasts or one whole chicken cut into pieces
2 tablespoons butter
1/4 cup sherry dry
3 tablespoons soy sauce
2 cloves garlic peeled and minced
2 tablespoons candied ginger
1/2 teaspoon salt
1 each sweet red bell pepper eeded,chunked
1 1/2 cups celery sliced
1/2 cup scallions, spring or green onions sliced
1 medium papaya optional
1 tablespoon cornstarch

Directions

Drain pineapple, reserving syrup.

Brown chicken in butter; Drain.

Combine syrup with sherry, soy sauce, garlic and ginger.

Pour over chicken.

Cover, simmer 30 minutes, turning chicken once.

Remove chicken.

Add pineapple, bell pepper, celery, green onion and papaya to pan.

Dissolve cornstarch in 1/2 cup water.

Stir into pan. Bring to boil. When thickened, spoon over chicken.

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Nutrition Facts

Serving Size 618g
Amount per Serving
Calories 724 23% of calories from fat
% Daily Value*
Total Fat 18.0g28%
 Saturated Fat 7.0g36%
 Trans Fat 0.0g
Cholesterol 304mg101%
Sodium 1301mg54%
Total Carbohydrate 28.0g9%
 Dietary Fiber 4.0g18%
 Sugars 16.0g
Protein 108.0g217%
Vitamin A 47%  Vitamin C 207%
Calcium 12%  Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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