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Bird of Paradise

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Submitted by fishinfool

Bird of Paradise chicken braised in pineapple syrup with sherry, soy sauce, and crystallized ginger, topped with bell pepper, celery, papaya, and a glossy pan sauce.

YIELD

4 servings

PREP

10 min

COOK

40 min

READY

50 min

Bird of Paradise is a retro chicken dish with serious tropical flair: breasts browned in butter, then braised in a sauce of pineapple syrup, dry sherry, soy sauce, garlic, and crystallized ginger. The vegetables and fruit go in at the end so they stay vibrant and barely cooked.

Crystallized ginger instead of fresh is an interesting choice that works well here. It adds sweetness along with the ginger heat, which reinforces the tropical profile from the pineapple. It melts slowly into the braising liquid during the 30-minute simmer, distributing that warm, spicy-sweet flavor throughout.

The braised chicken comes out first, and then pineapple chunks, red bell pepper, celery, green onion, and papaya go into the pan. A quick cornstarch slurry thickens the braising liquid into a glossy, clingy sauce that coats every piece of fruit and vegetable. The whole topping gets spooned over the chicken for a colorful, layered presentation.

That pineapple syrup from the can is doing heavy lifting as the braising liquid base. It’s sweet enough to caramelize slightly on the chicken during cooking and creates a sauce with real body.

Chef Tips

  • Brown the chicken well before braising. That golden crust adds flavor the simmering alone can’t provide
  • Turn the chicken once during the 30-minute braise for even cooking and flavor absorption
  • Add the vegetables and fruit only after removing the chicken. They should cook just long enough for the sauce to thicken, staying crisp and fresh
  • Serve over steamed rice to catch all the glossy sauce

Variations

  • Mango version: Swap the papaya for fresh mango chunks for a firmer, sweeter tropical fruit option
  • Spicy Bird of Paradise: Add a teaspoon of chili flakes to the braising liquid for a sweet-heat balance

Ingredients

20 578
OUNCES ML/G PINEAPPLE
in syrup
3 1.4
POUNDS KG CHICKEN BREAST
or one whole chicken cut into pieces
2 30
TABLESPOONS ML BUTTER
¼ 59
CUP ML SHERRY
dry *
2 2
CLOVES CLOVES GARLIC
peeled and minced
2 30
½ 2.5
TEASPOON ML SALT
1 1
EACH EACH SWEET RED BELL PEPPER
eeded,chunked
1 ½ 355
CUPS ML CELERY
sliced
½ 118
1 1
MEDIUM MEDIUM PAPAYA
optional
1 15
TABLESPOON ML CORNSTARCH

Directions

Drain pineapple, reserving syrup.

Brown chicken in butter; Drain.

Combine syrup with sherry, soy sauce, garlic and ginger.

Pour over chicken.

Cover, simmer 30 minutes, turning chicken once.

Remove chicken.

Add pineapple, bell pepper, celery, green onion and papaya to pan.

Dissolve cornstarch in ½ cup water.

Stir into pan. Bring to boil. When thickened, spoon over chicken.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 618g (21.8 oz)
Amount per Serving
Calories 724 23% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 304mg 101%
Sodium 1301mg 54%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 18%
Sugars g
Protein 217g
Vitamin A 47% Vitamin C 207%
Calcium 12% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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