Bionic Breakfast Sausages

Ingredients

Directions

To cook bulgur wheat: Put one cup bulgur wheat in a saucepan with 2 1/2 cups water and one teaspoon salt.

Bring to a boil, then turn down to medium-low and simmer for 20 to 25 minutes.

Remove from hat and let stand for 10 minutes before using.

In a bowl, mix cooked bulgur wheat and gluten or whole wheat flour well.

Add nutritional yeast to egg replacer and water; mix into bulgur mixture.

Add tamari and the rest of the seasonings, mixing well.

Form into patties and sauté in a little vegetable oil in a nonstick skillet on medium-high heat for about 5 minutes on each side.

OR bake them on a greased cookie sheet in a 350 degree F. oven for 20 to 25 minutes or until crispy brown on the outside.

Nutrition Facts

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.