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Bill's Vegetable Soup

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Submitted by hiraly

Hearty beef and barley vegetable soup loaded with cubed flank steak, potatoes, tomatoes, corn, and green beans simmered for two hours. A big pot of comfort that feeds a crowd.

YIELD

1 pot

PREP

15 min

COOK

2 hrs

READY

2 hrs

This is the kind of soup that simmers all afternoon and feeds everybody who walks through the door.

Cubed flank steak gets browned first for a deep, beefy foundation. Beef broth and a soup bone build the base, then barley goes in to add that satisfying chewiness. Potatoes, tomatoes, corn, green beans, and bags of frozen vegetables round it out into a soup that’s practically a stew.

Thyme ties all the flavors together, and Kitchen Bouquet gives the broth a rich, dark color. It’s simple, generous cooking that never goes out of style.

Kitchen Tips

  • Brown the meat well before adding liquid; those crusty bits on the bottom of the pot are pure flavor
  • Add the barley before the vegetables so it has time to cook through and soften properly
  • Frozen mixed vegetables are a smart shortcut here; they hold up well in a long simmer
  • This soup thickens as it sits; thin with extra broth or water when reheating

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
2 907.2
POUNDS G FLANK STEAK
cubed *
2 2
STALKS STALKS CELERY
sliced *
2 473
CUPS ML WATER
2 2
QUARTS QUARTS WATER
approximately *
1 1
EACH EACH SOUP BONE
optional *
1 15
TABLESPOON ML THYME *
1
X SALT AND BLACK PEPPER
to taste *
1 1
MEDIUM MEDIUM ONION
diced
2 2
CLOVES CLOVES GARLIC
chopped
2 2
CANS CANS BEEF STOCK *
2 30
TABLESPOONS ML FLAVORING *
1 1
PACKAGE PACKAGE MIXED VEGETABLE
large, frozen
1 1
CAN CAN TOMATOES
diced *
1 1
PACKAGE PACKAGE STEW VEGETABLE
large, frozen *
4 4
EACH POTATOES
cut up
1 1
CAN CAN CORN *
1 1
CAN CAN GREEN BEANS *
1 237
CUP ML PEARL BARLEY

Directions

Brown meat in vegetable oil.

Add two cups water and celery.

Allow to simmer about twenty minutes covered.

Add beef broth (the non-condensed kind), soup bone, garlic, onion, and Kitchen Bouquet.

Simmer about one hour covered.

Add barley.

Simmer one-half hour.

Add frozen, fresh, canned vegetables, thyme, salt and pepper .

Simmer one-half hour or until vegetables are tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 439g (15.5 oz)
Amount per Serving
Calories 423 9% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 281mg 12%
Total Carbohydrate 29g 29%
Dietary Fiber 14g 58%
Sugars g
Protein 25g
Vitamin A 59% Vitamin C 30%
Calcium 7% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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