Bill's Pot Roast

1646 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

3	pounds	beef roast, rump
1	x	worcestershire sauce
1	x	olive oil
1	x	salt and black pepper	to taste
1	x	onion salt
1	x	garlic salt
1	x	margarine	or butter
1	can	beef broth	or consomme
1	can	soup, french onion
1	x	rosemary leaves	to taste
1	x	sage	to taste
1	x	parsley leaves	to taste
1	x	oregano	to taste
2	each	cloves, whole
1/2	cup	burgundy wine
6	each	carrots	sliced
3	each	potatoes	sliced
4	each	onions	sliced, (or whole golf size)

Directions

In large Dutch oven, heat woo sauce, olive oil, salts and pepper.

Add some margarine. When oil is hot, sear roast quickly on all sides.

Add beef broth and onion soup, plus seasonings to taste.

Reduce heat to medium, a brisk simmer.

(NOT a rolling boil!) Add wine and cook *covered* 2 hours, or till starts to be tender.

Peel and cut up vegetables, all about the same size slices.

Add to roast. When potatoes are fork tender, remove cloves and serve.

If fluid ever gets lower than half that you started with, add water.

To reheat: Prepare fresh vegetables.

Cover pot and bring to simmer.

When warm, take meat out, put in vegetables (with meat on top so it's just steamed); cook 45 minutes.

Might want to add soup instead of water.

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Nutrition Facts

Serving Size 1484g

Amount per Serving

Calories 1646 25% of calories from fat

	% Daily Value*
Total Fat 45.0g	70%
Saturated Fat 16.0g	78%
Trans Fat 0.0g
Cholesterol 599mg	200%
Sodium 1912mg	80%
Total Carbohydrate 100.0g	33%
Dietary Fiber 14.0g	58%
Sugars 25.0g
Protein 203.0g	406%

Vitamin A	616%		Vitamin C	79%
Calcium	21%		Iron	103%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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