Bill's Bean Blaster

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Time to Prepare this Recipe 8 hours Prep: 20 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 410 calories per serving view nutrition facts
# of servings this recipe makes 10-12 servings suggest servings
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Ingredients

1 can green beans drained
1 can wax beans drained
1 can chickpeas (garbanzo beans) rinsed and drained
1 can kidney beans rinsed and drained
1/4 cup green bell pepper slivered
1/4 cup sweet red bell pepper silvered
8 each scallions, spring or green onions sliced
3/4 cup sugar
1/2 cup cider vinegar
1/4 cup vegetable oil
1/2 teaspoon salt

Directions

In large salad bowl combine all of the beans; green and red pepper, and onions.

In small bowl combine remaining ingredients.

Stir until the sugar dissolves.

Pour over bean mixture.

Cover and refrigerate overnight.

Stirring several times.

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Nutrition Facts

Serving Size 130g
Amount per Serving
Calories 410 32% of calories from fat
% Daily Value*
Total Fat 15.0g23%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 671mg28%
Total Carbohydrate 64.0g21%
 Dietary Fiber 4.0g15%
 Sugars 40.0g
Protein 7.0g14%
Vitamin A 13%  Vitamin C 47%
Calcium 7%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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