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Bill's Bean Blaster

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Submitted by Tries

Four-bean salad with green beans, wax beans, chickpeas, and kidney beans in a sweet vinegar dressing with bell peppers and scallions. A make-ahead potluck classic.

YIELD

10 servings

PREP

20 min

COOK

0 min

READY

8 hrs

The bean salad that shows up at every potluck, picnic, and cookout for good reason. Four cans of beans (green, wax, chickpeas, and kidney beans) get tossed with slivered green and red bell peppers, sliced scallions, and a sweet vinegar dressing, then marinate overnight in the fridge.

The overnight soak is where this salad goes from good to great. The dressing penetrates the beans completely, and the sugar dissolves into the vinegar to create a syrupy, tangy coating. Stirring several times distributes the dressing so every bean gets equal time in the marinade.

This is a no-cook recipe that actually improves with time. Make it the day before you need it.

Kitchen Tips

  • Rinse and drain the chickpeas and kidney beans thoroughly. The canning liquid is starchy and cloudy and will muddy the dressing.
  • Green beans and wax beans just need draining since their canning liquid is lighter.
  • Dissolve the sugar completely in the vinegar-oil mixture before pouring it over the beans. Undissolved sugar settles to the bottom and doesn’t coat evenly.
  • This keeps well in the fridge for up to 5 days, making it ideal for meal prep.

Variations

  • Add a can of drained black beans for a five-bean version.
  • Swap the sugar for honey for a slightly less sweet, more complex dressing.
  • Toss in diced celery or cucumber for extra crunch.

Ingredients

1 1
CAN CAN GREEN BEANS
drained *
1 1
CAN CAN WAX BEANS
drained *
1 1
CAN CAN CHICKPEAS (GARBANZO BEANS)
rinsed and drained *
1 1
CAN CAN RED KIDNEY BEANS
rinsed and drained *
¼ 59
CUP ML GREEN BELL PEPPER
slivered
¼ 59
CUP ML SWEET RED BELL PEPPER
silvered
¾ 177
CUP ML SUGAR
½ 118
¼ 59
CUP ML VEGETABLE OIL
½ 2.5
TEASPOON ML SALT

Directions

In large salad bowl combine all of the beans; green and red pepper, and onions.

In small bowl combine remaining ingredients.

Stir until the sugar dissolves.

Pour over bean mixture.

Cover and refrigerate overnight.

Stirring several times.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 410 32% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 671mg 28%
Total Carbohydrate 21g 21%
Dietary Fiber 4g 15%
Sugars g
Protein 14g
Vitamin A 13% Vitamin C 47%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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