Big Heat's Brunswick Stew

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Time to Prepare this Recipe 5-6 hours Prep: 1 hours Cook: 4-5 hours
Calories Per Serving and Nutrition Information 828 calories per serving view nutrition facts
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Ingredients

For the stock
2 each chicken medium
3 each bay leaves
2 tablespoons black peppercorns
6 quarts water
1 each pork jowls smoked, about 1 pound, stew
stew
1 each roasting chicken 4 1/2 pounds
2 pounds pork shoulder smoked, pulled
2 cans tomatoes, canned, whole, peeled chopped, 28 ounces
1 can tomato sauce
2 pounds okra chopped
2 packages baby lima beans 16 ounce
2 packages yellow corn 16 ounce
6 each celery stalks chopped
2 large onions yellow, chopped
1 large green bell pepper chopped
2 each jalapeno peppers chopped
3/4 cup white vinegar
1/2 cup flour, all-purpose
1/2 cup nuoc mam
1/4 cup sugar
1/4 cup worcestershire sauce
4 tablespoons garlic powder
4 tablespoons black pepper
3 tablespoons paprika
3 tablespoons red hot pepper sauce (eg. Tabasco)

Directions

Place chicken carcasses, bay leaves, peppercorns, and pork jowl in 6 quarts of water.

Bring to a boil, reduce heat to simmer, and cook for 2 hours.

Remove from heat, strain, and let cool.

Place roasting hen in a dutch oven.

Add water, cover, and bake for 2 hours at 325 degrees.

Remove, let cool, and pull meat into thumb sized chunks, discarding skin and fat.

Reserve.

Smoke pork shoulder for 8-12 hours, or until internal temperature reaches 160 degrees.

You may finish in a covered pan in the oven if time is a factor; however, it must smoke for at least 8 hours.

Pull about 2 pounds into thumb sized chunks and reserve.

Use the rest of the smoked pork shoulder for barbeque.

Return stock to the stove, bring to a gentle boil, and throw everything into the pot.

Cook at a gentle boil for 1 hour. Reduce heat to a simmer and cook for an additional 2 to 3 hours, stirring occassionally.

Remove from heat and serve immediately.

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Nutrition Facts

Serving Size 741g
Amount per Serving
Calories 828 36% of calories from fat
% Daily Value*
Total Fat 33.0g50%
 Saturated Fat 11.0g57%
 Trans Fat 0.0g
Cholesterol 204mg68%
Sodium 420mg18%
Total Carbohydrate 67.0g22%
 Dietary Fiber 15.0g59%
 Sugars 30.0g
Protein 69.0g137%
Vitamin A 74%  Vitamin C 159%
Calcium 35%  Iron 58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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