Bhindi Sabji

45 minutes Prep: 15 minutes Cook: 30 minutes

107 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	okra	fresh
3	tablespoons	ghee (clarified butter)
1 1/2	tablespoons	coriander
1/2	teaspoon	cumin
1/2	teaspoon	hungarian paprika
1/2	teaspoon	garam masala
1/2	teaspoon	turmeric
1	teaspoon	salt

Directions

Wash and thoroughly dry okra.

Trim the bottom and top and slice into rounds half an inch thick.

In a large skillet, heat the ghee and add the okra in a single layer.

Cook over a moderate heat for 20 minutes.

Stir occasionally. Add the spices and continue to stir and fry till the okra is golden brown.

Remove from the heat, sprinkle with salt and serve.

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Nutrition Facts

Serving Size 128g

Amount per Serving

Calories 107 77% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 5.0g	27%
Trans Fat 0.0g
Cholesterol 23mg	8%
Sodium 658mg	27%
Total Carbohydrate 7.0g	2%
Dietary Fiber 4.0g	15%
Sugars 3.0g
Protein 3.0g	5%

Vitamin A	14%		Vitamin C	32%
Calcium	11%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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