Bhindi Masala

30 minutes Prep: 10 minutes Cook: 20 minutes

167 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1/4	cup	vegetable oil
1	large	onion	chopped
10	each	garlic cloves
2	each	chilies	fresh, green
1	teaspoon	turmeric
1	tablespoon	cumin	ground
3	pounds	okra
1	x	salt

Directions

Heat oil in large pot.

Add onion, garlic and chilies. Fry over medium heat till browned.

Stir in turmeric and cumin and fry for 2 minutes.

Mix in okra and salt.

Cover, reduce heat and simmer for 8 to 10 minutes, stirring occasionally to prevent burning.

Serve hot with plain rice or chapatis.

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Nutrition Facts

Serving Size 277g

Amount per Serving

Calories 167 53% of calories from fat

	% Daily Value*
Total Fat 10.0g	15%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 19mg	1%
Total Carbohydrate 18.0g	6%
Dietary Fiber 7.0g	26%
Sugars 7.0g
Protein 6.0g	11%

Vitamin A	13%		Vitamin C	73%
Calcium	22%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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