Bhindi Sabji

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Time to Prepare this Recipe 45 minutes Prep: 15 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 107 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound okra fresh
3 tablespoons ghee (clarified butter)
1 1/2 tablespoons coriander
1/2 teaspoon cumin
1/2 teaspoon hungarian paprika
1/2 teaspoon garam masala
1/2 teaspoon turmeric
1 teaspoon salt

Directions

Wash and thoroughly dry okra.

Trim the bottom and top and slice into rounds half an inch thick.

In a large skillet, heat the ghee and add the okra in a single layer.

Cook over a moderate heat for 20 minutes.

Stir occasionally. Add the spices and continue to stir and fry till the okra is golden brown.

Remove from the heat, sprinkle with salt and serve.

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Nutrition Facts

Serving Size 128g
Amount per Serving
Calories 107 77% of calories from fat
% Daily Value*
Total Fat 9.0g14%
 Saturated Fat 5.0g27%
 Trans Fat 0.0g
Cholesterol 23mg8%
Sodium 658mg27%
Total Carbohydrate 7.0g2%
 Dietary Fiber 4.0g15%
 Sugars 3.0g
Protein 3.0g5%
Vitamin A 14%  Vitamin C 32%
Calcium 11%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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