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Bhindi Sabji

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Submitted by flames

Dry-fried bhindi sabji with okra cooked in ghee until golden brown, then seasoned with coriander, cumin, garam masala, and turmeric. A simple Indian okra side dish.

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Okra sliced into rounds and dry-fried in ghee for a full 20 minutes until golden and crispy at the edges, then tossed with a warm spice blend of coriander, cumin, paprika, garam masala, and turmeric. No sauce, no gravy, just beautifully browned okra with toasted spices clinging to every piece.

This is the dry style of bhindi that solves the biggest complaint about okra: the slime. Thoroughly drying the okra before cutting is step one. Slicing into thick half-inch rounds rather than thin pieces is step two. And frying in a single layer over moderate heat for 20 uninterrupted minutes is step three. That extended, patient frying evaporates the mucilage completely and crisps the edges.

Ghee is the traditional fat here, and it matters. Its nutty, toasted flavor complements the spices in a way that neutral oil simply doesn’t. Ghee also has a higher smoke point than regular butter, so it handles the 20-minute fry without burning.

The spices go in after the okra is already golden brown. Adding them too early means they burn during the long fry. A quick stir-fry with the cooked okra is all they need to toast lightly and coat every piece.

Kitchen Tips

  • Dry the okra on a kitchen towel after washing. Any surface moisture causes splattering in the hot ghee and promotes sliminess.
  • Don’t stir too frequently during the initial 20 minutes. Let the okra sit and develop color on each side. Constant stirring prevents browning.
  • A single layer in the pan is critical. Piled-up okra steams instead of frying. Work in batches if your skillet is small.
  • Salt goes on at the very end. Adding it earlier draws out moisture and works against the crispy texture you’re building.

Variations

  • With onions: Add a sliced onion to the pan for the last 10 minutes of frying for a slightly sweeter version.
  • Amchur finish: Sprinkle dried mango powder (amchur) at the end for a tangy, fruity kick that’s traditional in North Indian cooking.
  • Spicier: Add half a teaspoon of red chili powder with the other spices for more heat.

Ingredients

1 453.6
POUND G OKRA
fresh
3 45
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
1 ½ 23
TABLESPOONS ML CORIANDER
½ 2.5
TEASPOON ML CUMIN
½ 2.5
TEASPOON ML PAPRIKA
½ 2.5
TEASPOON ML GARAM MASALA *
½ 2.5
TEASPOON ML TURMERIC
1 5
TEASPOON ML SALT

Directions

Wash and thoroughly dry okra.

Trim the bottom and top and slice into rounds half an inch thick.

In a large skillet, heat the ghee and add the okra in a single layer.

Cook over a moderate heat for 20 minutes.

Stir occasionally. Add the spices and continue to stir and fry until the okra is golden brown.

Remove from the heat, sprinkle with salt and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 107 77% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 658mg 27%
Total Carbohydrate 2g 2%
Dietary Fiber 4g 15%
Sugars g
Protein 5g
Vitamin A 14% Vitamin C 32%
Calcium 11% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Carb
 

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