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Bhindi Masala

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Submitted by dbmarks

Bhindi masala with three pounds of okra cooked in a garlic-heavy base of browned onions, fresh green chilies, turmeric, and cumin. A straightforward Indian okra dish that’s vegan, quick, and full of warm spice.

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Bhindi masala is Indian home cooking at its most direct. Okra, onion, garlic, green chilies, and two spices. No complicated spice blends, no lengthy marinating, no fussy techniques. The flavor comes from good ingredients cooked simply and spiced with confidence.

Ten cloves of garlic is not a mistake. This recipe leans heavily on garlic for its savory backbone, and that generous amount browned with onion and fresh green chilies creates an aromatic base that carries the entire dish.

Turmeric goes in with ground cumin and fries for two minutes in the hot oil. This brief bloom opens up the spices and distributes their color and flavor into the oil before the okra goes in. Skipping this step means flat, powdery spice flavor sitting on top of the vegetables instead of woven through them.

Covering the pot and simmering on reduced heat for 8 to 10 minutes steams the okra until tender without drowning it in liquid. Stirring occasionally prevents sticking and ensures even cooking.

Serve with plain rice or warm chapatis.

Kitchen Tips

  • Use fresh, firm okra pods. Soft or slimy pods are past their prime and won’t improve with cooking.
  • Dry the okra thoroughly before adding to the pot. Wet okra releases more mucilage (slime) during cooking.
  • Adjust the green chilies to your heat preference. Two fresh green chilies gives a moderate kick for most palates.
  • Stir gently to keep the okra pods intact. Aggressive stirring breaks them open and releases starch.

Variations

  • Add a diced tomato with the okra for a saucier, tangier version.
  • Toss in a teaspoon of amchoor (dried mango powder) at the end for a sour note that cuts through the richness.
  • Use mustard oil instead of vegetable oil for a pungent, more traditionally North Indian flavor.

Ingredients

¼ 59
CUP ML VEGETABLE OIL
1 1
LARGE LARGE ONION
chopped
10 10
CLOVES EACH GARLIC
2 2
EACH EACH HOT CHILI PEPPER
fresh, green *
1 5
TEASPOON ML TURMERIC
1 15
TABLESPOON ML CUMIN
ground
3 1.4
POUNDS KG OKRA
1
X SALT
to taste *

Directions

Heat oil in large pot.

Add onion, garlic and chilies. Fry over medium heat until browned.

Stir in turmeric and cumin and fry for 2 minutes.

Mix in okra and salt.

Cover, reduce heat and simmer for 8 to 10 minutes, stirring occasionally to prevent burning.

Serve hot with plain rice or chapatis.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 277g (9.8 oz)
Amount per Serving
Calories 167 53% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 7g 26%
Sugars g
Protein 11g
Vitamin A 13% Vitamin C 73%
Calcium 22% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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