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4-6 servings
suggest servings
| 4 | teaspoons | vegetable oil | olive |
| 2 | cups | onions | chopped |
| 1 | cup | celery | finely chopped |
| 3 | cloves | garlic | |
| 1 | pound | beef | ground, lean, broiled |
| 2 | cups | tomatoes | plum italian, canned, reserve liquid, chopped |
| 2 | cups | tomato sauce | |
| 12 | ounces | beans | kidney red, cooked and drained |
| 12 | ounces | beans | pinto, cooked |
| 2 | tablespoons | sugar | granulated |
| 3 | each | bay leaves | |
| 3 | each | allspice | whole |
| 1 | tablespoon | chili powder | |
| 1 | teaspoon | oregano | dried |
| 1/2 | teaspoon | black pepper | freshly ground |
| 1/4 | teaspoon | cumin | ground |
| 1/4 | teaspoon | red pepper flakes | red, ground |
In medium nonstick skillet, heat oil, add onions, celery, and garlic; cook over medium heat until softened, about 2 minutes.
Place vegetables and remaining ingredients in slow-cooker; stir to combine. Cook on low setting 4 hours.
| % Daily Value* | |
| Total Fat 29.0g | 45% |
| Saturated Fat 10.0g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 111mg | 37% |
| Sodium 900mg | 37% |
| Total Carbohydrate 68.0g | 23% |
| Dietary Fiber 16.0g | 63% |
| Sugars 18.0g | |
| Protein 44.0g | 88% |
| Vitamin A | 36% | Vitamin C | 69% | |
| Calcium | 19% | Iron | 46% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Vanilla Beans are the long, greenish-yellow seed pods of the tropical orchid plant, Vanilla planifolia. Before the plant flowers, the pods are picked, unripe, and cured until they're dark brown. The process takes up to six months. To obtain Pure V...
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