Best Veggie Burger

30 minutes Prep: 24 minutes Cook: 6 minutes

968 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1/2	cup	cracked wheat (bulgur)
1/4	pound	green beans
1	small	zucchini
1	small	carrot	peeled
1/2	each	granny smith apples	peeled
1/2	cup	chickpeas (garbanzo beans)	canned, rinsed, and drained
1	tablespoon	onion	minced
1	tablespoon	tahini	or peanut butter
1 1/2	tablespoons	canola oil
1/2	teaspoon	curry powder
1/2	teaspoon	chili powder
1/2	teaspoon	salt
1	x	black pepper	to taste, freshly ground
1/2	cup	bread crumbs

Directions

Cook green beans in boiling water until tender-crisp.

Drain and chop finely.

Cook cracked wheat in 1 cup boiling water for 1 minute.

Remove from heat and cover.

Grate the zucchini, carrot, and apple.

Place shreds in a dish towel and squeeze out excess moisture.

Combine with chopped beans.

In a food processor blend chickpeas, onions, garlic, tahini, curry powder, chili powder, salt, pepper, and canola oil until smooth.

Add to shredded mixture.

Drain cracked wheat into strainer, pressing with back of spoon to extract excess liquid.

Add to bowl with vegetables.

Add bread crumbs.

Refrigerate for one hour. With wet hands, shape into 4 burgers.

Cook 3 minutes on each side on grill lightly brushed with oil.

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Nutrition Facts

Serving Size 639g

Amount per Serving

Calories 968 31% of calories from fat

	% Daily Value*
Total Fat 34.0g	52%
Saturated Fat 4.0g	19%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2026mg	84%
Total Carbohydrate 149.0g	50%
Dietary Fiber 30.0g	121%
Sugars 17.0g
Protein 29.0g	58%

Vitamin A	196%		Vitamin C	84%
Calcium	32%		Iron	53%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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