Best Texas Chili - Weight Watchers Favorite

4 hours

283 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

4	teaspoons	vegetable oil	olive
2	cups	onions	chopped
1	cup	celery	finely chopped
3	each	garlic cloves
1	pound	ground beef, lean	broiled
2	cups	tomatoes	plum italian, (canned, reserve liquid), chopped
2	cups	tomato sauce
12	ounces	red kidney beans	cooked and drained
12	ounces	pinto beans	cooked
2	tablespoons	sugar	granulated
3	each	bay leaves
3	each	allspice	whole
1	tablespoon	chili powder
1	teaspoon	oregano	dried
1/2	teaspoon	black pepper	freshly ground
1/4	teaspoon	cumin	ground
1/4	teaspoon	red pepper flakes	ground

Directions

In medium nonstick skillet, heat oil, add onions, celery, and garlic; cook over medium heat until softened, about 2 minutes.

Place vegetables and remaining ingredients in slow-cooker; stir to combine.

Cook on low setting 4 hours.

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Nutrition Facts

Serving Size 318g

Amount per Serving

Calories 283 30% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 3.0g	14%
Trans Fat 0.0g
Cholesterol 47mg	16%
Sodium 368mg	15%
Total Carbohydrate 30.0g	10%
Dietary Fiber 8.0g	32%
Sugars 9.0g
Protein 21.0g	42%

Vitamin A	18%		Vitamin C	33%
Calcium	8%		Iron	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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