Best Texas Chili - Weight Watchers Favorite

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Time to Prepare this Recipe 4 hours
Calories Per Serving and Nutrition Information 283 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

4 teaspoons vegetable oil olive
2 cups onions chopped
1 cup celery finely chopped
3 each garlic cloves
1 pound ground beef, lean broiled
2 cups tomatoes plum italian, (canned, reserve liquid), chopped
2 cups tomato sauce
12 ounces red kidney beans cooked and drained
12 ounces pinto beans cooked
2 tablespoons sugar granulated
3 each bay leaves
3 each allspice whole
1 tablespoon chili powder
1 teaspoon oregano dried
1/2 teaspoon black pepper freshly ground
1/4 teaspoon cumin ground
1/4 teaspoon red pepper flakes ground

Directions

In medium nonstick skillet, heat oil, add onions, celery, and garlic; cook over medium heat until softened, about 2 minutes.

Place vegetables and remaining ingredients in slow-cooker; stir to combine.

Cook on low setting 4 hours.

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Nutrition Facts

Serving Size 318g
Amount per Serving
Calories 283 30% of calories from fat
% Daily Value*
Total Fat 9.0g14%
 Saturated Fat 3.0g14%
 Trans Fat 0.0g
Cholesterol 47mg16%
Sodium 368mg15%
Total Carbohydrate 30.0g10%
 Dietary Fiber 8.0g32%
 Sugars 9.0g
Protein 21.0g42%
Vitamin A 18%  Vitamin C 33%
Calcium 8%  Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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