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8 servings
suggest servings
| 4 | teaspoons | vegetable oil | olive |
| 2 | cups | onions | chopped |
| 1 | cup | celery | finely chopped |
| 3 | each | garlic cloves | |
| 1 | pound | ground beef, lean | broiled |
| 2 | cups | tomatoes | plum italian, (canned, reserve liquid), chopped |
| 2 | cups | tomato sauce | |
| 12 | ounces | red kidney beans | cooked and drained |
| 12 | ounces | pinto beans | cooked |
| 2 | tablespoons | sugar | granulated |
| 3 | each | bay leaves | |
| 3 | each | allspice | whole |
| 1 | tablespoon | chili powder | |
| 1 | teaspoon | oregano | dried |
| 1/2 | teaspoon | black pepper | freshly ground |
| 1/4 | teaspoon | cumin | ground |
| 1/4 | teaspoon | red pepper flakes | ground |
In medium nonstick skillet, heat oil, add onions, celery, and garlic; cook over medium heat until softened, about 2 minutes.
Place vegetables and remaining ingredients in slow-cooker; stir to combine.
Cook on low setting 4 hours.
| % Daily Value* | |
| Total Fat 9.0g | 14% |
| Saturated Fat 3.0g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 368mg | 15% |
| Total Carbohydrate 30.0g | 10% |
| Dietary Fiber 8.0g | 32% |
| Sugars 9.0g | |
| Protein 21.0g | 42% |
| Vitamin A | 18% | Vitamin C | 33% | |
| Calcium | 8% | Iron | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Although crabs are available year round in coastal areas, their consumption is most associated with......
Thank you. This goes over very well with my family. It's easy to make too... Toni of Tracy, CA.
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