Best Ever Low-Fat Baked Chicken

⁽³⁾

Turn off the barbecue and try this healthy version of baked chicken that's succulent down to the last bite.

60 minutes Prep: 15 minutes Cook: 45 minutes

224 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	chicken breasts	skinless, boneless
1/2	cup	bread crumbs
1/4	cup	parmesan, parmigiano-reggiano cheese, grated	fat free
1	teaspoon	rosemary leaves
1	teaspoon	basil
1/2	teaspoon	oregano
1	teaspoon	black pepper
1	teaspoon	parsley leaves	flakes
1/2	cup	liquid margarine	fat free (squeeze bottle)

Directions

Mix bread crumbs, cheese and seasoning in shallow bowl.

Dip each chicken breast in liquid spread, then in bread crumb mixture.

Place each breast on baking sheet sprayed with nonstick cooking spray.

Bake for approximately 30-45 minutes on 375 degress or until golden brown.

Yields 4 servings

Reviews

Yummo ! We are always looking for low fat ideas that don't taste low fat - well done. I made it twice and just for something different i layered my baking tray with low fat tomato and garlic ( pasta sauce ) placed the chicken on top and cooked ... it worked very well and added a little more LOW FAT flavour..
over 2 years ago by MissC

While I was reluctant to make this chicken, I must admit that this recipe is absolutely genius! It certainly does not taste low-fat at all and it pretty much goes with any side dish. Thank you!
over 3 years ago by trueheart

A favorite among my family and friends.
over 4 years ago by apelilae

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Nutrition Facts

Serving Size 107g

Amount per Serving

Calories 224 23% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 79mg	26%
Sodium 259mg	11%
Total Carbohydrate 11.0g	4%
Dietary Fiber 1.0g	4%
Sugars 1.0g
Protein 31.0g	62%

Vitamin A	2%		Vitamin C	1%
Calcium	11%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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