Best Ever Low-Fat Baked Chicken
Turn off the barbecue and try this easy, healthy version of baked chicken, which is succulent and juicy to the last bite.
Yield
4 servingsPrep
15 minCook
45 minReady
60 minTrans-fat Free
This low-fat baked chicken recipe is an excellent choice for a healthy and easy main dish that is both delicious and nutritious. This recipe stands out for several reasons:
- Healthy Low-Fat Preparation: This recipe focuses on using lean chicken breasts and low-fat ingredients such as bread crumbs and Parmesan cheese to create a tasty crispy coating bursting with umami. The use of liquid margarine or a fat-free alternative helps to reduce the fat content further, making it an ideal option for those looking to maintain a low-fat diet.
- Simple and Versatile: This dish's preparation is straightforward and easy to follow, making it perfect for cooks of all skill levels. The ingredients are simple and readily available, allowing for a stress-free cooking experience. Additionally, you can customize the recipe by adding different herbs and spices to suit your taste preferences as you may desire.
- Crispy and Flavorful: Despite its low-fat content, the combination of bread crumbs, Parmesan cheese, and seasonings creates a crispy and flavorful exterior that perfectly complements the tender and juicy chicken breast. The result is a satisfying and delicious meal that doesn't compromise on taste.
- Healthy Protein Source: Chicken breasts are a lean source of protein, which is essential for muscle growth and repair. By choosing this recipe, you can enjoy a healthy and satisfying meal that supports your overall health and wellness goals.
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 |
chicken breasts
skinless, boneless |
|
|
| ½ | cup |
bread crumbs
|
|
| ¼ | cup |
Parmesan cheese
fat free |
|
| 1 | teaspoon |
rosemary leaves
|
|
| 1 | teaspoon |
basil
|
*
|
| ½ | teaspoon |
oregano
|
|
| 1 | teaspoon |
black pepper
|
|
| 1 | teaspoon |
parsley leaves
flakes |
|
| 4 | tablespoons |
liquid margarine
or less as needed to coat chicken, fat free (squeeze bottle) - you could use butter or oil but with increasing the fat |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
chicken breasts
skinless, boneless |
|
| 118 | ml |
bread crumbs
|
|
| 59 | ml |
Parmesan cheese
fat free |
|
| 5 | ml |
rosemary leaves
|
|
| 5 | ml |
basil
|
*
|
| 2.5 | ml |
oregano
|
|
| 5 | ml |
black pepper
|
|
| 5 | ml |
parsley leaves
flakes |
|
| 118 | ml |
liquid margarine
or less as needed to coat chicken, fat free (squeeze bottle) - you could use butter or oil but with increasing the fat |
* |
Directions
Mix bread crumbs, cheese and seasoning in shallow bowl.
Dip each chicken breast in liquid spread, then in bread crumb mixture.
Place each breast on baking sheet sprayed with nonstick cooking spray.
Bake for approximately 30 to 45 minutes on 375℉ (190℃) F or until golden brown.
