Besan Kofta Curry

163 calories per serving view nutrition facts

1 recipe suggest servings

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Ingredients


Koftas
250	grams	besan	(chickpea flour)
1/2	teaspoon	cumin seeds
1 1/2	tablespoons	ghee (clarified butter)	melted, or oil
1	teaspoon	pomegranate seeds	crushed
2	large	onions
1	x	alubhukharas	or dry plums

Curry
1	large	onion
4	cloves	garlic
2	tablespoons	ghee (clarified butter)	or oil
2	large	tomatoes	blanched, diced
1	teaspoon	garam masala
1	x	cilantro leaves	handful
1/2	teaspoon	turmeric
1	x	salt	to taste
1	x	chili powder	to taste

Directions

Koftas: Mix together besan, salt, chili powder, ghee (or oil), pomegranate and cumin seeds.

Grind onions to a very fine paste and add to besan mixture.

Knead dough; it will be very stiff. Roll dough into balls the size of small lemons, encasing a whole alubhukhara inside each portion.

Deep fry koftas until golden brown; drain and set aside.

Prepare curry sauce: Grind onion and garlic to a paste.

Heat ghee and fry onion and garlic paste until golden brown.

Add spices, and cook for another minute, then add tomatoes and cook until ghee (or oil) begins to rise to the surface.

Add 1 cup water, then cook until mixture is almost dry.

Using a wooden spoon, mash mixture to a paste.

Add 2 more cups of water, bring to a boil. Add koftas to sauce and simmer over low heat another 5 minutes or so.

Garnish with chopped coriander leaves and serve.

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Nutrition Facts

Serving Size 225g

Amount per Serving

Calories 163 57% of calories from fat

	% Daily Value*
Total Fat 10.0g	16%
Saturated Fat 6.0g	32%
Trans Fat 0.0g
Cholesterol 26mg	9%
Sodium 82mg	3%
Total Carbohydrate 17.0g	6%
Dietary Fiber 3.0g	13%
Sugars 7.0g
Protein 3.0g	6%

Vitamin A	21%		Vitamin C	38%
Calcium	6%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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