Berry Yogurt Shake

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Pretty good shake. I used frozen raspberries. Not too sweet, but very filling and refreshing.

Time to Prepare this Recipe 5 minutes Prep: 5 minutes
Calories Per Serving and Nutrition Information 199 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

3/4 cup berries
2 tablespoons honey
1 cup milk cold
1 cup yogurt

Directions

Puree berries in blender.

Add remaining ingredients and blend til smooth.

Seeds can be removed by forcing berries through a seive if desired.

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Reviews

Pretty good shake. I used frozen raspberries. Not too sweet, but very filling and refreshing.
**** over 4 years ago by misha

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Nutrition Facts

Serving Size 266g
Amount per Serving
Calories 199 29% of calories from fat
% Daily Value*
Total Fat 6.0g10%
 Saturated Fat 4.0g21%
 Trans Fat 0.0g
Cholesterol 26mg9%
Sodium 107mg4%
Total Carbohydrate 29.0g10%
 Dietary Fiber 0.0g0%
 Sugars 29.0g
Protein 8.0g17%
Vitamin A 7%  Vitamin C 2%
Calcium 29%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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