Search
by Ingredient
Blueberry Tasty Muffins

Blueberry Tasty Muffins

StarEmpty starEmpty starEmpty starEmpty star

Submitted by happyzhangbo

Lightly sweetened blueberry oatmeal muffins made with whole grains and a little oil instead of butter. A wholesome breakfast muffin packed with fresh blueberries, mixed by the classic lumpy-batter method.

YIELD

12 servings

PREP

10 min

COOK

30 min

READY

40 min

These are wholesome, breakfast-style blueberry muffins, built more for a healthy morning than a sweet-tooth splurge. Whole grains do the heavy work, with oats standing in for some of the flour, and there’s just a few tablespoons of sugar, so the fresh blueberries provide most of the sweetness.

Vegetable oil takes the place of butter, keeping them lower in saturated fat and quick to stir together in two bowls.

The single most important rule here is the one bakers learn early: don’t overmix. Stir the wet and dry together just 25 or 30 strokes, until the batter is still lumpy. Beating it smooth develops gluten and gives you tough, rubbery muffins riddled with tunnels.

Fold the berries in gently, fill the cups two-thirds full, and bake until golden. Simple, hearty, and good warm from the oven.

Kitchen Tips

  • Stop stirring while the batter is still lumpy. Overmixing is the number one cause of dense, tough muffins.
  • Toss the blueberries in a little of the flour before adding them, which helps keep them from sinking to the bottom.
  • Fill the cups two-thirds full for nicely domed tops with room to rise.
  • These are lightly sweetened by design, so if you prefer a sweeter muffin, add a couple extra tablespoons of sugar to the dry mix.

Variations

  • Stir in lemon zest or a little cinnamon for extra flavor.
  • Swap the blueberries for raspberries, diced apple, or a handful of chopped nuts.

Ingredients

1 237
CUP ML ALL-PURPOSE FLOUR
or whole wheat
1 237
CUP ML OATMEAL
flakes or flour
3 45
TABLESPOONS ML SUGAR
1 5
TEASPOON ML SALT
4 20
TEASPOONS ML BAKING POWDER
1 1
LARGE LARGE EGG
1 237
CUP ML BLUEBERRIES
washed
1 237
CUP ML MILK
or low-fat, non-fat
¼ 59
CUP ML VEGETABLE OIL
1
X NONSTICK COOKING SPRAY
as needed *

Directions

Preheat oven to 400 degrees Fahrenheit (200 degrees Celsius).

In a large bowl, mix together the flour, oatmeal, sugar, salt, and baking powder.

Mix in blueberries.

In another bowl, break the egg and use a fork to beat it just a little bit.

Then add the milk and vegetable oil, and mix.

Add this mixture to the first mixture in the large bowl.

Using a mixing spoon, mix about 25 or 30 times.

Don’t mix too much! Your muffin mixture should be lumpy, not smooth.

Line a muffin tin with paper liners or lightly spray with nonstick spray.

Spoon in the muffin mix. Fill each muffin cup about ⅔ of the way up.

Bake for about 20 minutes.

When muffins are finished baking, remove from muffin tin and cool them on a wire rack.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 59g (2.1 oz)
Amount per Serving
Calories 124 41% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 212mg 9%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 4%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 2%
Calcium 6% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 
More health news

    Email this recipe