Berry Pecan Cornbread

60 minutes Prep: 15 minutes Cook: 45 minutes

320 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1/3	cup	tofu	silken
1 3/4	cups	soy milk
1/2	cup	cranberry-apple juice
1/4	cup	maple syrup
2	teaspoons	vanilla extract
1 3/4	cups	cornmeal
1/2	cup	flour, unbleached all-purpose
1/4	cup	potato starch flour
2	teaspoons	baking powder
1	teaspoon	baking soda
1/2	teaspoon	salt
1/4	cup	sesame seeds
1 1/2	cups	cherries	dried, tart or cranberries
1/3	cup	pecans	whole, toasted

Directions

Preheat oven to 350F.

Blend tofu with next 4 ingredients with a fork.

Combine with cornmeal, flour, starch, baking powder, soda and salt; mix well and set aside for 10 minutes.

Fold in sesame seeds, dried cherries or cranberries and pecans.

Pour into an oiled loaf pan and bake 45 minutes.

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Nutrition Facts

Serving Size 153g

Amount per Serving

Calories 320 30% of calories from fat

	% Daily Value*
Total Fat 11.0g	16%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 332mg	14%
Total Carbohydrate 51.0g	17%
Dietary Fiber 5.0g	20%
Sugars 9.0g
Protein 8.0g	16%

Vitamin A	8%		Vitamin C	0%
Calcium	26%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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