Berries with Sweet Yogurt Sauce

5 minutes Prep: 5 minutes

49 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	cup	yogurt	low-fat plain

Sauces
1	teaspoon	sugar	or sweet and low
2	tablespoons	assorted jams	low sugar
1	dash	orange zest	or lemon
2	cups	strawberries	sliced, or other berries

Directions

In blender combine all ingrediensts and zap till smooth.

Serve sauce over the berries.

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Nutrition Facts

Serving Size 115g

Amount per Serving

Calories 49 23% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 15mg	1%
Total Carbohydrate 9.0g	3%
Dietary Fiber 2.0g	7%
Sugars 7.0g
Protein 2.0g	3%

Vitamin A	1%		Vitamin C	82%
Calcium	5%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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