Bermuda Fish Chowder (The Reefs, Southamton, Bermuda)

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Time to Prepare this Recipe 105 minutes Prep: 20 minutes Cook: 85 minutes
Calories Per Serving and Nutrition Information 492 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 1/2 pounds grouper or wahoo, or other firm fish
1 x celery chopped
1 x onion chopped
1 x carrot chopped
1 x leek chopped
1 x bay leaf
1 x peppercorns
1 x thyme
1 large carrot
1 large green bell pepper
2 large potatoes
2 large tomatoes
1 large onion
2 each celery stalks
4 ounces butter
4 ounces flour, all-purpose
3 ounces tomato paste
2 ounces dark rum
1 x salt
1 x black pepper
2 ounces sherry or 1 chili pepper

Directions

To a stockpot with 4 quarts water add whole fish plus vegetables and herbs for stock.

Bring to a boil, skimming off any scum from surface.

Let simmer for 20 to 25 minutes.

While it is cooking, dice the rest of the vegetables to 1/2 inch.

Strain and set aside both the stock and the fish.

When fish are cool, remove skin and discard, then remove and set aside all meat from fish carcasses.

In the cleaned stockpot melt the butter and add the diced vegetables.

Saute over medium heat for about 5 minutes.

Add flour and stir for about 2 minutes on low heat.

Slowly add fish stock, whisking to blend vegetable mixture to a smooth consistency.

Bring to a boil and add tomato paste.

Reduce heat and let simmer for 45 to 50 minutes.

Just before it has cooked for 45 minutes, add fish, sherry peppers, and rum.

Season to taste.

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Nutrition Facts

Serving Size 453g
Amount per Serving
Calories 492 43% of calories from fat
% Daily Value*
Total Fat 23.0g36%
 Saturated Fat 15.0g73%
 Trans Fat 0.0g
Cholesterol 60mg20%
Sodium 316mg13%
Total Carbohydrate 58.0g19%
 Dietary Fiber 7.0g29%
 Sugars 11.0g
Protein 7.0g15%
Vitamin A 102%  Vitamin C 109%
Calcium 7%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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