Berbere

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Time to Prepare this Recipe 10 minutes Prep: 10 minutes
Calories Per Serving and Nutrition Information 75 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

2 teaspoons cumin seeds whole
4 each cloves whole
3/4 teaspoon cardamom seeds
1/2 teaspoon black peppercorns whole
1/4 teaspoon allspice whole
1 teaspoon fenugreek seeds
1/2 teaspoon coriander seeds whole
10 small dried red chiles
1/2 teaspoon ginger grated
1/4 teaspoon turmeric
1 teaspoon salt
2 1/2 tablespoons hungarian paprika
1/8 teaspoon cinnamon
1/8 teaspoon cloves ground

Directions

In a small frying pan, on a low heat, toast cumin, cloves, cardamom, peppercorns, allspice, fenugreek and corainder for about 2 minutes, stirring constantly.

Remove from heat and cool for 5 minutes.

Discard stems from chilies. In a spice grinder or with a mortar and pestle, finely grind together the toasted spices and chilies.

Mix in remaining ingredients. Store in refrigerator in a well sealed jar.

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Nutrition Facts

Serving Size 33g
Amount per Serving
Calories 75 40% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 2374mg99%
Total Carbohydrate 15.0g5%
 Dietary Fiber 8.0g32%
 Sugars 2.0g
Protein 4.0g8%
Vitamin A 159%  Vitamin C 20%
Calcium 9%  Iron 45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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