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Berbere

Berbere

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Submitted by tgse

Toast whole spices and grind fresh for this fiery Ethiopian blend that transforms stews, roasted vegetables, and grilled meats with layers of heat and warmth.

YIELD

6 servings

PREP

5 min

COOK

2 min

READY

7 min

Berbere is the beating heart of Ethiopian cooking, a crimson spice blend that brings serious heat balanced with aromatic depth.

Toasting whole spices releases their essential oils, creating a fragrance that fills your kitchen with the scent of cardamom, cumin, and fenugreek before you even start grinding.

This homemade version beats store-bought hands down, with bold complexity from dried chiles, warm notes of cinnamon and cloves, and earthy undertones from coriander.

Use it to season doro wat (chicken stew), rub it on lamb before grilling, or stir a spoonful into lentils for instant flavor.

Kitchen Tips

  • Toast spices just until fragrant (about 2 minutes) to avoid bitterness
  • A coffee grinder works great for pulverizing the toasted spices and chiles into fine powder
  • Store in an airtight jar in the fridge for up to 6 months to preserve potency
  • Adjust the number of dried chiles based on your heat tolerance (start with 6-8 for milder heat)

Variations

  • For a smoky twist, use smoked paprika instead of regular
  • Add ¼ teaspoon ground nutmeg for extra warmth
  • Mix with oil and garlic to create a marinade paste for chicken or fish

Ingredients

2 10
TEASPOONS ML CUMIN SEED
whole
4 4
EACH CLOVES
whole *
¾ 3.8
TEASPOON ML CARDAMOM SEED
½ 2.5
TEASPOON ML BLACK PEPPERCORN
whole
¼ 1.3
TEASPOON ML ALLSPICE
whole
1 5
TEASPOON ML FENUGREEK SEED
½ 2.5
TEASPOON ML CORIANDER SEED
whole
10 10
SMALL SMALL DRIED RED CHILE *
½ 2.5
TEASPOON ML GINGER
grated
¼ 1.3
TEASPOON ML TURMERIC
1 5
TEASPOON ML SALT
2 ½ 38
TABLESPOONS ML PAPRIKA
0.6
TEASPOON ML CINNAMON
0.6
TEASPOON ML CLOVES
ground

Directions

In a small frying pan, on a low heat, toast cumin, cloves, cardamom, peppercorns, allspice, fenugreek and corainder for about 2 minutes, stirring constantly.

Remove from heat and cool for 5 minutes.

Discard stems from chilies. In a spice grinder or with a mortar and pestle, finely grind together the toasted spices and chilies.

Mix in remaining ingredients. Store in refrigerator in a well sealed jar.

* not incl. in nutrient facts Arrow up button

Comments


Damo

You have to toast and pound the spices with some sea salt. It helps to grind better the spices and preserves the aroma longer.

anonymous

I want.

 

 

Nutrition Facts

Serving Size 5g (0.2 oz)
Amount per Serving
Calories 12 42% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 396mg 16%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 27% Vitamin C 3%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

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