Bengali Garam Marsala

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 46 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

1 teaspoon cloves ground
1 teaspoon cumin
3 teaspoons cardamom seeds ground
3 teaspoons cinnamon ground

Directions

Store mixture in a tightly sealed container.

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Nutrition Facts

Serving Size 16g
Amount per Serving
Calories 46 28% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 11mg0%
Total Carbohydrate 11.0g4%
 Dietary Fiber 6.0g23%
 Sugars 0.0g
Protein 1.0g3%
Vitamin A 1%  Vitamin C 8%
Calcium 13%  Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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