Search
by Ingredient

Bengali Garam Marsala

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by munozp

A simple 4-spice Bengali garam masala blend of ground cardamom, cinnamon, cumin, and cloves. Warm, aromatic, and essential for authentic Bengali cooking.

YIELD

1 servings

PREP

20 min

COOK

20 min

READY

40 min

Bengali garam masala is a different creature from the North Indian version most people know.

Where northern blends pile on a dozen spices, the Bengali approach is refined and restrained: just four warm spices ground together. Cardamom, cinnamon, cumin, and cloves.

This blend is typically stirred in at the end of cooking, not at the beginning, so its fragrance stays bright and forward in the finished dish.

Use it to finish dals, curries, biryanis, and stews. A little goes a long way.

Pro Tips

  • Grind whole spices fresh if you can. Pre-ground spices lose their potency fast. A quick blitz in a spice grinder or mortar and pestle will give you a noticeably more aromatic blend.
  • Store in a tightly sealed glass jar away from heat and light. It’ll keep its punch for about 2 to 3 months.
  • Add it at the very end of cooking, just before serving. Bengali garam masala is meant to perfume the dish, not cook down into the background.

Ingredients

1 5
TEASPOON ML CLOVES
ground
1 5
TEASPOON ML CUMIN
3 15
TEASPOONS ML CARDAMOM SEED
ground
3 15
TEASPOONS ML CINNAMON
ground

Directions

Store mixture in a tightly sealed container.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 16g (0.6 oz)
Amount per Serving
Calories 46 28% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 6g 23%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 8%
Calcium 13% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free, Very low in sodium, Low Sodium
 

Email this recipe