Bell Pepper Curry

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 15 minutes Prep: 5 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 220 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

3-4 each green bell peppers diced
3-4 tablespoons chickpea flour
1-2 tablespoons peanut oil
1 pinch turmeric
1-2 teaspoons chili powder
1 x salt to taste
1 tablespoon cumin seeds
1/2 teaspoon mustard seeds
1 x peanuts chana dal, urad dal, optional
1pinch asafetida

Directions

Heat oil in a pan. Add mustard seeds when the oil is smoking.

Wait for the seeds to sputter.

Add cumin seeds, (optional) dals, peanuts, asafoetida.

Drop the peppers in. Add turmeric, chilli powder and salt.

Saute till the peppers are slightly tender. Add the chickpea flour and mix well.

Saute till the flour makes a nice golden brown crust.

Serve hot with dal and rice.

  • Add this recipe to your cookbook
  • Add this recipe to your menu

Add your comment

Email Address

(optional)

(optional)



characters left


9426dd60c96dac555ece617dfc6d4b9985c8b5dd
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 380g
Amount per Serving
Calories 220 64% of calories from fat
% Daily Value*
Total Fat 16.0g24%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 41mg2%
Total Carbohydrate 21.0g7%
 Dietary Fiber 8.0g30%
 Sugars 9.0g
Protein 5.0g10%
Vitamin A 40%  Vitamin C 481%
Calcium 10%  Iron 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

So You Want to be a Chef

by Mark R. Vogel Mark R. Vogel

Chefs often question, warn, or even outright discourage individuals from seeking to join their ranks. I believe this emanates from the...

read more...

Member Review

****

Chili(Crockpot)

excellent

Roasted Corn tossed Basil Shallot Vinaigrette recipe
Recipe Photo
Recipe Photo