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Beets & Pineapple

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Glazed beets with pineapple tidbits in a sweet brown sugar and lemon butter sauce. A quick 15-minute side dish using canned beets and pineapple.

YIELD

1 servings

PREP

5 min

COOK

10 min

READY

15 min

Sliced beets and pineapple tidbits warmed together in a glossy brown sugar glaze with a pat of butter and a squeeze of lemon. Fifteen minutes from pantry to table using canned ingredients. This is the kind of old-fashioned side dish that belongs next to a holiday ham or a roast pork dinner.

The sauce starts with brown sugar and cornstarch mixed dry before the pineapple and its syrup go in. That dry mixing step prevents the cornstarch from clumping when the liquid hits it. The pineapple syrup does double duty as both the liquid that dissolves the sugar and the base of the glaze. No extra water or stock needed.

Stir constantly as the sauce comes to a bubble. Cornstarch thickens quickly once it hits the right temperature, and it can go from glossy to lumpy if you walk away for even 30 seconds. Once it’s thick and clear, the butter and lemon juice go in. The butter adds richness, the lemon juice cuts the sweetness and brightens the earthy beet flavor.

The beets only need 5 minutes in the sauce. They’re already cooked from the can, so this step is just about warming them through and letting the glaze coat every slice.

Chef Tips

  • Use the pineapple syrup from the can. Don’t drain it. That syrup is the sauce’s liquid base and provides natural sweetness.
  • Don’t substitute fresh pineapple here. You need that canned syrup for the sauce, and fresh pineapple has enzymes that can thin the cornstarch glaze.
  • Serve immediately. The glaze thickens as it cools and can become gummy if it sits too long.
  • This pairs naturally with pork, ham, or roasted chicken as a sweet side.

Variations

  • Spiced version: Add a pinch of ground cloves or allspice to the brown sugar mixture for a warm, holiday-spiced glaze.
  • Orange glaze: Replace the lemon juice with orange juice and add a pinch of orange zest for a citrus shift.
  • Fresh beet upgrade: Roast fresh beets, peel and slice, then toss in the pineapple glaze for a deeper, earthier flavor.

Ingredients

2 30
TABLESPOONS ML BROWN SUGAR
1 15
TABLESPOON ML CORNSTARCH
¼ 1.3
TEASPOON ML SALT
1 237
1 15
TABLESPOON ML BUTTER
1 15
TABLESPOON ML LEMON JUICE
1 453.6
POUND G BEET
can, sliced, drained

Directions

Combine brown sugar, corn starch and salt in pan.

Stir in the pineapple with syrup.

Cook, stir constantly until it bubbles. Add butter, lemon juice and beets.

Cook for about 5 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 520g (18.3 oz)
Amount per Serving
Calories 435 25% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 1031mg 43%
Total Carbohydrate 27g 27%
Dietary Fiber 9g 37%
Sugars g
Protein 16g
Vitamin A 10% Vitamin C 39%
Calcium 10% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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