Beets and Pineapple

15 minutes Prep: 5 minutes Cook: 10 minutes

435 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

2	tablespoons	brown sugar
1	tablespoon	cornstarch
1/4	teaspoon	salt
1	cup	pineapple tid-bits
1	tablespoon	butter
1	tablespoon	lemon juice
1	pound	beets	can, sliced, drained

Directions

Combine brown sugar, corn starch and salt in pan.

Stir in the pineapple with syrup.

Cook, stir constantly until it bubbles. Add butter, lemon juice and beets.

Cook for about 5 minutes.

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Nutrition Facts

Serving Size 520g

Amount per Serving

Calories 435 25% of calories from fat

	% Daily Value*
Total Fat 12.0g	19%
Saturated Fat 7.0g	37%
Trans Fat 0.0g
Cholesterol 30mg	10%
Sodium 1031mg	43%
Total Carbohydrate 81.0g	27%
Dietary Fiber 9.0g	37%
Sugars 63.0g
Protein 8.0g	16%

Vitamin A	10%		Vitamin C	39%
Calcium	10%		Iron	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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