Beet Salad I and II

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Calories Per Serving and Nutrition Information 91 calories per serving view nutrition facts
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Ingredients

1 pound beets
1 tablespoon sugar
1 each lemon juiced
1 tablespoon olive oil
1/2 teaspoon cinnamon
1 tablespoon parsley leaves chopped
1 x salt to taste

Directions

Wash beets well, being careful not to break their skins.

Cut off the tops, leaving a stalk of about 1 1/2 inch.

Boil in a 3 quart saucepan until tender, covered.

Allow the water to cool, then slip off the skins, trim off the tops, and cut into bite-sized pieces.

Mix the remaining ingredients and pour over the beets.

Let marinate for 1 hour before serving.

Beet Salad II: Prepare as described above, but add 1 tsp.

orange flower water, 1/8 tsp. cumin, a pinch of paprika, and a little water to the sauce.

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Nutrition Facts

Serving Size 132g
Amount per Serving
Calories 91 32% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 88mg4%
Total Carbohydrate 16.0g5%
 Dietary Fiber 2.0g10%
 Sugars 12.0g
Protein 2.0g4%
Vitamin A 2%  Vitamin C 18%
Calcium 2%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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