Beet Kvas

199 calories per serving view nutrition facts

2 quarts suggest servings

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Ingredients

4	pounds	beets	no tops
1	x	water	lukewarm

Directions

Grate the beets.

Place the grated beets in alarge crock and cover with the lukewarm water.

Cover securely and place in a warm place.

Keep covered for 6 days then it is ready.

Skim the resultant scum form the top and pour through a clean cheese cloth into a clean jar.

Keep refrigerated.

This will keep refrigerated for 12-14 days.

It should be deep red in color and have a sour smell.

If mold grows on the beets this is normal.

1 comment

1. Tanechka Australia 7 days ago

Are you sure that you don't need yeast to make kwas?

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Nutrition Facts

Serving Size 454g

Amount per Serving

Calories 199 4% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 350mg	15%
Total Carbohydrate 45.0g	15%
Dietary Fiber 9.0g	36%
Sugars 36.0g
Protein 8.0g	15%

Vitamin A	3%		Vitamin C	27%
Calcium	7%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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