Beet Appetizer Salad

⁽¹⁾

wow

60 minutes Prep: 30 minutes Cook: 30 minutes

509 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	pounds	beets
1	x	salt
1/2	each	onion	spanish, diced
4	each	tomatoes	skinned, seeded and diced
2	each	garlic cloves	chopped
4	tablespoons	italian parsley	fresh, chopped
4	tablespoons	cilantro	fresh, chopped
4	medium	potatoes	boiled

Dressing
2	tablespoons	vinegar
8	tablespoons	olive oil
1	x	salt and black pepper	to taste
1	x	red chili pepper	hot

Garnish
1	x	black olives

Directions

Cut off ends of beets.

Wash well and cook in boiling salted water until tender.

Drain and remove skins under running cold water.

Dice. Mix together the dressing ingredients. Combine beets in a salad bowl with the onion, tomato, garlic cilantro and parsley.

Pour over half the dressing, toss gently and chill for 30 minutes.

Slice the potatoes, place in a shallow bowl and toss with remaining dressing.

Chill. When ready to assemble, arrange beets, tomato and onion in the centre of a shallow bowl and arrange potatoes in a ring around them.

Garnish with olives.

Reviews

wow
over 5 years ago by sunfish

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Nutrition Facts

Serving Size 572g

Amount per Serving

Calories 509 48% of calories from fat

	% Daily Value*
Total Fat 27.0g	41%
Saturated Fat 4.0g	19%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 193mg	8%
Total Carbohydrate 64.0g	21%
Dietary Fiber 9.0g	38%
Sugars 23.0g
Protein 8.0g	17%

Vitamin A	28%		Vitamin C	71%
Calcium	8%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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