Beer Rye Bread - ABM

119 calories per serving view nutrition facts

15 servings suggest servings

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Ingredients

1	package	yeast, active dry
2 1/4	cups	whole wheat flour
1 1/4	cups	beer	stale
1 1/2	teaspoons	salt
1 1/2	tablespoons	vegetable oil
1 1/2	tablespoons	oat flour
1 1/2	cups	rye flour

Directions

Place all ingredient into the breadmaker. Process on the white bread cycle.

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Nutrition Facts

Serving Size 50g

Amount per Serving

Calories 119 14% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 238mg	10%
Total Carbohydrate 22.0g	7%
Dietary Fiber 4.0g	15%
Sugars 0.0g
Protein 4.0g	7%

Vitamin A	0%		Vitamin C	0%
Calcium	1%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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