Beefy Tofu Enchiladas

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Time to Prepare this Recipe 45 minutes Prep: 15 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 337 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

8 each flour tortillas (8 inch) soft
1/2 cup onion chopped
1 pound ground beef browned and drained
1 can chilies green
1 cloves garlic peeled and minced
1 teaspoon cilantro dried
10 1/2 ounces tofu mashed
1/2 teaspoon cumin seeds
2 cups tomato drained
2 cups salsa thick tomato
1 cup cheddar cheese shredded

Directions

Preheat oven to 350 degrees.

Lightly spray a 9x13 inch baking dish with non-stick spray.

In bowl, combine all ingredients except tortillas, tomatoe salsa and cheese.

Place 1/2 cup of mixture in center of each tortilla and roll.

Place in baking dish, seam side down. Pour salsa over enchiladas.

Sprinkle with shredded cheese. Cover pan with aluminum foil and bake for 25 - 30 minutes.

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Nutrition Facts

Serving Size 165g
Amount per Serving
Calories 337 37% of calories from fat
% Daily Value*
Total Fat 14.0g22%
 Saturated Fat 4.0g20%
 Trans Fat 0.0g
Cholesterol 49mg16%
Sodium 497mg21%
Total Carbohydrate 31.0g10%
 Dietary Fiber 2.0g7%
 Sugars 3.0g
Protein 22.0g45%
Vitamin A 10%  Vitamin C 12%
Calcium 27%  Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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