Beefy Bbq Beans

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Time to Prepare this Recipe 55 minutes Prep: 15 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 188 calories per serving view nutrition facts
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Ingredients

2 cans baked beans, canned
1 lb. ground chuck (ground beef)
1/2 green bell pepper seeded and chopped
1/2 Sweet sweet red bell pepper seeded and chopped
2 cups onion diced
1 cup barbeque sauce hickory smoked flavour
4 whole cloves
4 whole allspice
8 whole peppercorns
3 teaspoons barbeque rub
1/2 teaspoon cayenne pepper optional
1/2 cup brown sugar

Directions

Drain beans in a colander and set aside.

Place allspice, peppercorns, and whole cloves in a spice mill or blender.

Process until coarsely ground.

Brown the ground chuck in a six to eight quart sauce pan or large skillet.

Crumble the beef with a spoon or spatula as it is cooking.

Drain and return to the sauce pan.

Sauté the peppers and onion with the browned, crumbled ground chuck until the onion is just starting to become translucent.

Stir in the drained beans and bbq sauce.

Heat until it begins to bubble, stirring occasionally.

Stir in spice mixture and brown sugar. Reduce heat and simmer for fifteen minutes.

Meanwhile, preheat oven to 375 degrees.

Transfer beans to a suitable, oven proof serving dish.

Bake, uncovered, in oven for thirty minutes.

Serve hot from the oven or allow to cool as desired.

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Nutrition Facts

Serving Size 193g
Amount per Serving
Calories 188 24% of calories from fat
% Daily Value*
Total Fat 5.0g8%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 67mg22%
Sodium 184mg8%
Total Carbohydrate 10.0g3%
 Dietary Fiber 1.0g6%
 Sugars 5.0g
Protein 25.0g50%
Vitamin A 2%  Vitamin C 10%
Calcium 3%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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