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Beefy Spaghetti Soup

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Submitted by audie

Beefy spaghetti soup loaded with ground beef, broken spaghetti, green beans, and mushrooms in a rich tomato-beef broth. A warm, filling one-dish soup made entirely in the microwave.

YIELD

4 servings

PREP

5 min

COOK

55 min

READY

1 hrs

Yes, you can make a seriously satisfying soup in the microwave, and this one proves it.

Ground beef, garlic, and onion get browned right in a casserole dish, then everything else goes in: broken spaghetti, frozen green beans, sliced mushrooms, tomato sauce, and a beefy broth seasoned with oregano and bay leaf.

The spaghetti cooks right in the soup, soaking up all that savory liquid and turning this into something closer to a thick stew than a brothy bowl.

It’s the kind of hands-off cooking that works when you don’t feel like hovering over a stovetop.

Pro Tips

  • Break the spaghetti into roughly 2-inch pieces so they fit on a spoon and cook evenly throughout the soup.
  • Stir every 7 to 8 minutes so the pasta doesn’t clump together in the middle where microwaves heat unevenly.
  • If you can find veal stock, use it. The recipe suggests it for good reason: it adds a silky richness that regular beef broth can’t match.
  • Remove the bay leaf before serving. Nobody wants to bite into that.

Ingredients

½ 226,8
POUND G BEEF
ground, crumbled
1 237
CUP ML GREEN BEANS
frozen
1 1
MEDIUM MEDIUM ONION
chopped
1 ½ 355
CUPS ML SPAGHETTI
broken, uncooked *
1 1
CLOVE CLOVE GARLIC
minced
1 5
TEASPOON ML PARSLEY FLAKE *
4 946
CUPS ML BEEF STOCK
prefer veal stock if possible
¾ 3,8
TEASPOON ML SALT
1 5
TEASPOON ML OLIVE OIL
0,6
TEASPOON ML BLACK PEPPER
1
X MUSHROOMS, CANNED
sliced, (1 can), to taste *
1 1
EACH BAY LEAF *
1
X TOMATO SAUCE
(1 can), to taste *
½ 2,5
TEASPOON ML OREGANO

Directions

In large casserole dish combine ground beef, onion, garlic, and oil.

Microwave at high until meat is no longer pink, stirring once during cooking.

Drain.

Add remaining ingredients.

Cover. Microwave at high until spaghetti is done (around 20 to 25 minutes).

Stir occasionally.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 355g (12.5 oz)
Amount per Serving
Calories 321 34% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 964mg 40%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 12%
Sugars g
Protein 49g
Vitamin A 8% Vitamin C 25%
Calcium 6% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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