Beefsteak Marinara

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Time to Prepare this Recipe 3 hours Prep: 30 minutes Cook: 3 hours
Calories Per Serving and Nutrition Information 465 calories per serving view nutrition facts
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Ingredients

2 pounds beef round steak fat trimmed
2 tablespoons olive oil
1 large onion chopped
2 teaspoons garlic minced
1/2 pound mushrooms fresh, thinly sliced
1 tablespoon butter
3 tablespoons flour, all-purpose
1 can beef broth
1/2 cup wine dry
1/4 cup tomato paste
2 tablespoons parsley leaves chopped
1 teaspoon basil dried
1 teaspoon oregano leaves dried
14.5 ounces tomatoes, stewed, canned
1 x spaghetti cooked
1 x salt
1 x black pepper

Directions

Cut meat into 3/4 inch cubes.

Pour 1 tablespoon oil into a 10-12 inch frying pan over medium-high heat.

When oil is hot, add meat, a portion at a time, cooking until well browned; stir often.

Transfer meat with a slotted spoon to a shallow 3 to 3 1/2 quart casserole.

Add 1 tablespoon oil to the frying pan along with onion, garlic, and mushrooms; stir often until onion is limp, about 10 minutes.

With a slotted spoon, transfer mixture to casserole.

Melt butter in frying pan, add flour, and stir until mixture bubbles.

Smoothly blend in consomme, wine, tomato paste, parsley, basil, oregano, and tomatoes (break them up with a spoon)

and liquid; stir until boiling.

Mix sauce with ingredients in casserole.

Cover tightly with foil and bake in a 350'F oven until meat is very tender when pierced, about 2 1/2 hours.

Serve over hot cooked spaghetti and add salt and pepper to taste.

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Nutrition Facts

Serving Size 469g
Amount per Serving
Calories 465 33% of calories from fat
% Daily Value*
Total Fat 17.0g26%
 Saturated Fat 5.0g26%
 Trans Fat 0.0g
Cholesterol 101mg34%
Sodium 545mg23%
Total Carbohydrate 21.0g7%
 Dietary Fiber 3.0g13%
 Sugars 10.0g
Protein 57.0g114%
Vitamin A 14%  Vitamin C 32%
Calcium 11%  Iron 42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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