Beefsteak Marinara

3 hours Prep: 30 minutes Cook: 3 hours

465 calories per serving view nutrition facts

5 cups suggest servings

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Ingredients

2	pounds	beef round steak	fat trimmed
2	tablespoons	olive oil
1	large	onion	chopped
2	teaspoons	garlic	minced
1/2	pound	mushrooms	fresh, thinly sliced
1	tablespoon	butter
3	tablespoons	flour, all-purpose
1	can	beef broth
1/2	cup	wine	dry
1/4	cup	tomato paste
2	tablespoons	parsley leaves	chopped
1	teaspoon	basil	dried
1	teaspoon	oregano leaves	dried
14.5	ounces	tomatoes, stewed, canned
1	x	spaghetti cooked
1	x	salt
1	x	black pepper

Directions

Cut meat into 3/4 inch cubes.

Pour 1 tablespoon oil into a 10-12 inch frying pan over medium-high heat.

When oil is hot, add meat, a portion at a time, cooking until well browned; stir often.

Transfer meat with a slotted spoon to a shallow 3 to 3 1/2 quart casserole.

Add 1 tablespoon oil to the frying pan along with onion, garlic, and mushrooms; stir often until onion is limp, about 10 minutes.

With a slotted spoon, transfer mixture to casserole.

Melt butter in frying pan, add flour, and stir until mixture bubbles.

Smoothly blend in consomme, wine, tomato paste, parsley, basil, oregano, and tomatoes (break them up with a spoon)

and liquid; stir until boiling.

Mix sauce with ingredients in casserole.

Cover tightly with foil and bake in a 350'F oven until meat is very tender when pierced, about 2 1/2 hours.

Serve over hot cooked spaghetti and add salt and pepper to taste.

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Nutrition Facts

Serving Size 469g

Amount per Serving

Calories 465 33% of calories from fat

	% Daily Value*
Total Fat 17.0g	26%
Saturated Fat 5.0g	26%
Trans Fat 0.0g
Cholesterol 101mg	34%
Sodium 545mg	23%
Total Carbohydrate 21.0g	7%
Dietary Fiber 3.0g	13%
Sugars 10.0g
Protein 57.0g	114%

Vitamin A	14%		Vitamin C	32%
Calcium	11%		Iron	42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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