Beef with Assorted Vegetables - Szechuan

65 minutes Prep: 40 minutes Cook: 25 minutes

632 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2/3	pound	beef, flank steak

marinade
1	teaspoon	sherry	dry
1/2	teaspoon	ginger	minced
1/3	teaspoon	sugar
2	tablespoons	oyster sauce
1	teaspoon	cornstarch
1/2	teaspoon	baking soda

Seasoning sauce
1/4	cup	chicken broth
1/4	cup	water
1	teaspoon	cornstarch
1/4	teaspoon	sugar
1/2	teaspoon	sesame oil
1	tablespoon	soy sauce

Other ingredients
1/4	teaspoon	salt
2	each	red hot chili pepper, dried	hot, chopped
1	each	carrot
2	cups	water	boiling
1	cup	snow pea pods	or sliced beans
1	cup	vegetable oil
1	cup	mushrooms	sliced, fresh

Directions

Use a cleaver to slice beef across the grain and at an angle into thin strips; cut strips 2 inches long Combine marinade in a medium bowl; add beef strips mix well and let stand for 30 minutes.

Mix seasoning sauce in a small bowl; mix well; set aside.

Add salt and carrot to water in a small saucepan; boil 15 minutes Add snow peas or green beans; cook 1 minute.

Remove from heat and cool vegetables in cold water; drain well Slice carrot into thin slices.

Heat oil in wok over medium heat for 1 minute.

Add marinated beef, stir-frying until lightly browned; remove with slotted spoon, draining well over wok; set aside.

Remove oil from wok except 1/4 cup; heat over high heat for 30 seconds; add red peppers; stir-fry 15 seconds.

Add mushrooms; stir-fry 3 minutes; add seasoning sauce, cooked snow peas, carrots and cooked beef; stir-fry until sauce thickens slightly.

Serve hot.

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Nutrition Facts

Serving Size 353g

Amount per Serving

Calories 632 85% of calories from fat

	% Daily Value*
Total Fat 60.0g	92%
Saturated Fat 9.0g	44%
Trans Fat 0.0g
Cholesterol 25mg	8%
Sodium 760mg	32%
Total Carbohydrate 8.0g	3%
Dietary Fiber 1.0g	5%
Sugars 3.0g
Protein 18.0g	37%

Vitamin A	57%		Vitamin C	27%
Calcium	4%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Forfar Bridies (Irish)

A decent effort, but marred by a couple of important errors: 1st, The recipe originates from the old county of Angus in North-East Scotland, not in Ireland. (Lookup Forfar) 2nd, One of the main ingredients of Forfar Bridies is missing: Beef Suet: maybe not to everyones taste , but essential for the original & wonderful Forfar Bridie!

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