Beef with Asparagus

15 minutes Prep: 10 minutes Cook: 5 minutes

276 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	beef, flank steak	membrane peeled, or boneless sirloin, thinly sliced against the grain, into pieces 2 inches long

Marinade
2	teaspoons	cornstarch
1 1/2	tablespoons	rice wine	or dry sherry
2	tablespoons	soy sauce, light
3	tablespoons	peanut oil
1/2	pound	asparagus	fresh, sliced diagonally
1	x	salt	to taste
3	tablespoons	chicken broth

Directions

Coat beef thoroughly. Marinate 10 minutes. Heat 1 1/2 tablespoons peanut oil in a wok over a high flame and stir-fry the beef long enough to brown it lightly.

Remove from wok and drain. In the remaining 1 1/2 tablespoons of oil, stir-fry the asparagus for a few seconds to coat it.

Add salt and chicken broth and boil until the asparagus is tender-crisp (about 1 minute).

Add the beef and toss it with the asparagus to combine them.

Serve the beef immediately.

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Nutrition Facts

Serving Size 207g

Amount per Serving

Calories 276 53% of calories from fat

	% Daily Value*
Total Fat 16.0g	25%
Saturated Fat 4.0g	20%
Trans Fat 0.0g
Cholesterol 38mg	13%
Sodium 413mg	17%
Total Carbohydrate 5.0g	2%
Dietary Fiber 1.0g	5%
Sugars 1.0g
Protein 27.0g	53%