Beef in Walnut Sauce

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 381 calories per serving view nutrition facts
# of servings this recipe makes 12 servings suggest servings
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Ingredients

4 pounds beef roast, rump cut in cubes
1 x flour, all-purpose seasoned
1 x olive oil
1/2 cup water
1 can tomato sauce (8-oz)
6 cloves garlic minced, or to taste
1/3 cup cider vinegar
1 whole cinnamon stick
8 whole cloves
8 whole allspice
1 cup walnuts ground
1 tablespoon lemon juice
1 x bread, french sourdough, sliced, toasted

Directions

Dredge meat in seasoned flour. Shake off excess.

Heat oil in large frying pan. Brown meat well. Transfer to crockery pot.

Pour water into frying pan to loosen drippings.

Add to crockery pot with tomato sauce, garlic and vinegar.

Place cinnamon stick, cloves, and allspice in a tea ball or cheesecloth.

Add to pot.

Cover.

Cook on LOW 8 to 10 hours, or until very tender.

If necessary, cook down pan juices.

Add walnuts and lemon juice.

Heat to serving temperature. Serve over buttered toast.

Makes 12 servings.

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Nutrition Facts

Serving Size 184g
Amount per Serving
Calories 381 37% of calories from fat
% Daily Value*
Total Fat 16.0g24%
 Saturated Fat 4.0g19%
 Trans Fat 0.0g
Cholesterol 133mg44%
Sodium 59mg2%
Total Carbohydrate 12.0g4%
 Dietary Fiber 1.0g6%
 Sugars 1.0g
Protein 46.0g92%
Vitamin A 1%  Vitamin C 8%
Calcium 3%  Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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