Beef in Guinness

1 hours Prep: 15 minutes Cook: 45 minutes

272 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2/3	pound	beef	cubed
1/2	cup	flour, seasoned
2	each	onion	sliced
4	each	garlic clove	minced
3	each	carrot	sliced
1	teaspoon	parsley leaves	minced
1/2	teaspoon	thyme
1	x	beef broth
24	ounces	guinness

Directions

Dip beef in flour and coat on all sides.

Brown in oil, in batches and remove to heat proof pot or casserole.

Saute onions and garlic in same oil and add to beef.

Add carrots, parsley and thyme.

Season with salt and pepper.

Pour enough beef broth to cover and bring to a boil.

Reduce heat and simmer 30 minutes.

Lift meat, onions and carrots from pot to serving plate with slotted spoon.

Over high heat, reduce sauce to half the original volume.

Pour sauce over meat and serve.

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Nutrition Facts

Serving Size 186g

Amount per Serving

Calories 272 46% of calories from fat

	% Daily Value*
Total Fat 14.0g	22%
Saturated Fat 6.0g	28%
Trans Fat 0.0g
Cholesterol 65mg	22%
Sodium 202mg	8%
Total Carbohydrate 13.0g	4%
Dietary Fiber 2.0g	10%
Sugars 5.0g
Protein 23.0g	46%

Vitamin A	154%		Vitamin C	17%
Calcium	6%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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I used this recipe with steelhead trout fillets. It was absolutely delicious. I modified it slightly. I used lime juice instead of orange, I added a couple of green onions diced and I specifically used extra virgin olive oil.