Beef and vegetable kebabs

70 minutes Prep: 8 minutes Cook: 10 minutes

198 calories per serving view nutrition facts

happyzhangbo

2 servings suggest servings

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Ingredients

1/2	cup	brown rice
2	cups	water
4	ounces	sirloin steak	top
3	tablespoons	salad dressing, fat-free	Italian
1	each	green bell pepper	seeded and cut into 4 pieces
4	each	cherry tomatoes
1	small	onion	cut into 4 wedges
2	each	skewers	wooden, soaked in water for 30 minutes, or metal skewers

Directions

In a saucepan over high heat, combine the rice and water. Bring to a boil.

Reduce the heat to low, cover and simmer until the water is absorbed and the rice is tender, about 30 to 45 minutes.

Add more water if necessary to keep the rice from drying out

Transfer to a small bowl to keep warm.

Cut the meat into 4 equal portions.

Put the meat in a small bowl and pour Italian dressing over the top.

Put in the refrigerator for at least 20 minutes to marinate, turning as needed.

Prepare a hot fire in a charcoal grill or heat a gas grill or a broiler.

Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray.

Position the cooking rack 4 to 6 inches from the heat source.

Thread 2 cubes of meat, 2 green pepper slices, 2 cherry tomatoes and 2 onion wedges onto each skewer.

Place the kebabs on the grill rack or broiler pan.

Grill or broil the kebabs for about 5 to 10 minutes, turning as needed.

Divide the rice onto individual plates.

Top with 1 kebab and serve immediately.

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Nutrition Facts

Serving Size 634g

Amount per Serving

Calories 198 35% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 3.0g	15%
Trans Fat 0.0g
Cholesterol 38mg	13%
Sodium 57mg	2%
Total Carbohydrate 16.0g	5%
Dietary Fiber 5.0g	18%
Sugars 9.0g
Protein 18.0g	37%

Vitamin A	45%		Vitamin C	136%
Calcium	6%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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