Beef and Broccoli

30 minutes Prep: 10 minutes Cook: 20 minutes

427 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	tablespoons	vegetable oil	divided
3/4	pound	beef, sirloin steak	or top round steak, 3/4 inch thick, sliced across the grain into thin strips
2	cups	broccoli florets
1	medium	onion	cut into wedges
1	clove	garlic	or 1/8 teaspoon garlic powder
1	can	soup, cream of broccolli
1/4	cup	water
1	tablespoon	soy sauce
4	cups	rice, cooked	hot

Directions

1. In large skillet over medium-high heat, heat one tablespoon oil; cook beef until browned, stirring often. Remove.

2. Reduce heat to medium. In remaining oil cook broccoli and onion with garlic until tender-crisp.

3. Stir in soup, water and soy sauce. Heat to boiling.

4. Return beef to skillet. Heat through, stirring often.

5. Serve over rice.

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Nutrition Facts

Serving Size 296g

Amount per Serving

Calories 427 25% of calories from fat

	% Daily Value*
Total Fat 12.0g	18%
Saturated Fat 3.0g	14%
Trans Fat 0.0g
Cholesterol 47mg	16%
Sodium 267mg	11%
Total Carbohydrate 48.0g	16%
Dietary Fiber 1.0g	5%
Sugars 1.0g
Protein 30.0g	60%

Vitamin A	0%		Vitamin C	4%
Calcium	4%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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