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Beef & Vegetable Stew

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Submitted by Tinaleonard3

Pressure cooker beef stew with chuck, carrots, celery, peas, and leeks in a tomato-Worcestershire broth. Fork-tender beef stew in under 45 minutes total.

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

This beef stew uses a pressure cooker to turn tough beef chuck into fork-tender cubes in a fraction of the time a Dutch oven would take. Fifteen minutes of active cooking, fifteen minutes under pressure, and you’ve got a rich, deeply flavored stew with vegetables that still have texture.

The browning step at the beginning is where all the flavor starts. Searing the beef cubes for a full 6 to 8 minutes builds a dark crust on every side, and sprinkling flour over the browned meat before adding liquid creates a built-in thickener that gives the broth body as it cooks under pressure.

The staggered vegetable additions are smart pressure cooking technique. Carrots and celery go in for the second 5-minute pressure cook, while peas get stirred in after the pressure releases since they only need residual heat to warm through. This means nothing turns to mush. The leek goes in at the start with the broth, breaking down into the liquid and adding a sweet, mild onion flavor throughout.

Kitchen Tips

  • Brown the meat in batches if needed. Overcrowding steams instead of sears. You want dark, caramelized edges, not gray, steamed beef.
  • Cook the flour for a full minute before adding liquid. This cooks out the raw flour taste and ensures it thickens the broth properly.
  • Veal stock if you can find it. The recipe suggests it for a reason. Veal stock has natural gelatin that gives the broth a silkier, richer body than regular beef stock.
  • Release pressure with cold water running over the lid, not the natural release method. This stops cooking immediately so the vegetables stay firm.

Variations

  • Add potatoes with the carrots for a more traditional, hearty stew. Cut them into 1-inch chunks.
  • Red wine deglaze: Before adding the stock, pour in half a cup of red wine and scrape up the brown bits from the bottom.
  • Stovetop method: Without a pressure cooker, simmer covered for 1 ½ to 2 hours until the beef is tender, adding vegetables in the last 30 minutes.

Ingredients

2 30
TABLESPOONS ML VEGETABLE OIL
1 ½ 680.4
POUNDS G BEEF CHUCK
cut in 1 inch cubes
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
1 1
MEDIUM MEDIUM LEEK
bias cut 1-inch *
½ 118
CUP ML BEEF STOCK
prefer veal stock if possible
8 231.2
OUNCES ML/G TOMATO SAUCE
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
1 5
TEASPOON ML BASIL
dried *
3 3
MEDIUM MEDIUM CARROTS
bias cut 1-inch
2 2
STALKS EACH CELERY
bias cut 1/2 inch
1 237
CUP ML GREEN PEAS
frozen thawed
1
X SALT AND BLACK PEPPER
to taste *

Directions

  1. Heat the oil in the pressure cooker over medium-high heat. Add the meat and cook uncovered, turning, until well browned, 6 to 8 minmutes.

Sprinkle on the flour and cook, stirring, 1 minute.

Add the leek, beef stock, tomato sauce, worcestershire sauce and basil.

  1. Cover and bring to high pressure. Reduce heat to stabilize pressure and cook 10 minutes.

Release pressure by running cold water over the cover.

Add the carrots and celery.

Cover and return pressure cooker to high pressure.

Reduce heat and cook 5 minutes.

Release pressure and add the peas.

Season with salt and pepper to taste and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 361g (12.7 oz)
Amount per Serving
Calories 717 62% from fat
 % Daily Value *
Total Fat 50g 76%
Saturated Fat 18g 90%
Trans Fat 0g
Cholesterol 177mg 59%
Sodium 331mg 14%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 98g
Vitamin A 168% Vitamin C 23%
Calcium 7% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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