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4 servings
suggest servings
| Beef stock (made one day ahead) | |||
| 5 | pounds | beef, short ribs | |
| 1 | large | onion | skin left on |
| 2 | each | cloves | whole |
| 3 | cloves | garlic | |
| 2 | each | celery stalk | with leaves |
| 1 | large | carrot | |
| 3 | cups | beef broth | low sodium |
| Vegetables | |||
| 3 | large | carrots | cut in 1/2 inch dice |
| 2 | large | parsnips | cut in 1/2 inch dice |
| 2 | each | celery stalks | cut in 1/2 inch dice |
| 6 | sprigs | dill weed, fresh | |
| 1/2 | pound | green beans | 1 inch lengths |
| 2 | each | leeks | cut into thin strips |
| 1/4 | cup | parsley leaves | chopped |
| 1/4 | cup | dill weed | chopped |
| 1 | x | salt and black pepper | to taste |
Place short ribs in a soup pot.
Halve onions and stud with cloves.
Add garlic, celery, carrot and broth.
Add water to cover by 1 1/2 inches.
Cook, covered, for 1 1/2 hours or until meat is tender.
Remove meat, cool slightly and shred from the bones, trimming and discarding all fat.
Cool meat completely.
Wrap well and refrigerate until ready to use.
Discard bones.
Strain stock, discarding solids, and cool completely.
Refrigerate overnight.
Remove and discard alll the fat that has risen to the top before using.
To make soup, return defatted stock to large soup pot.
Add diced carrots, parsnips, celery and dill sprigs.
Bring to a boil slowly.
Reduce heat and simmer, covered, for 15 minutes.
Bring reserved meat to room temperature.
Add green beans and leeks; simmer for an additional 10 minutes.
Remove dill sprigs.
Add reserved meat and half the chopped parsley and dill.
Season with salt and pepper; cook 3-4 minutes more to heat through.
Add remaining chopped parsley and dill, then serve steaming hot.
| % Daily Value* | |
| Total Fat 239.0g | 367% |
| Saturated Fat 101.0g | 506% |
| Trans Fat 0.0g | |
| Cholesterol 533mg | 178% |
| Sodium 731mg | 30% |
| Total Carbohydrate 20.0g | 7% |
| Dietary Fiber 6.0g | 22% |
| Sugars 8.0g | |
| Protein 129.0g | 258% |
| Vitamin A | 262% | Vitamin C | 43% | |
| Calcium | 17% | Iron | 83% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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