Beef and Vegetable Soup

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Time to Prepare this Recipe 130 minutes Prep: 20 minutes Cook: 110 minutes
Calories Per Serving and Nutrition Information 536 calories per serving view nutrition facts
# of servings this recipe makes 3-4 servings suggest servings
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Ingredients

1 tablespoon corn oil
1 pound stewing beef cut into 1/2 inch cubes
1 pound sweet italian sausages links, sliced
28 ounces tomatoes
3 cups water
1 cup onion chopped
1 teaspoon salt
1 tablespoon worcestershire sauce
2 large potatoes peeled, cut into 1/2 inch cubes
1 cup celery sliced

Directions

In a large, heavy kettle, heat the oil; add the beef and brown on all sides.

Remove the meat with a slotted spoon and set aside.

Add the sausage to the kettle and brown on all sides.

Drain off the drippings from the kettle.

Add the tomatoes, water, onion, salt, Worcestershire sauce and the reserved browned beef.

Bring to a boil, then reduce the heat; simmer, covered, until almost tender, about 1 1/2 hours.

Add the cubed potatoes and sliced celery; simmer until the vegetables and meat are tender, about 20 minutes more.

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Nutrition Facts

Serving Size 669g
Amount per Serving
Calories 536 44% of calories from fat
% Daily Value*
Total Fat 26.0g40%
 Saturated Fat 9.0g47%
 Trans Fat 0.0g
Cholesterol 99mg33%
Sodium 747mg31%
Total Carbohydrate 41.0g14%
 Dietary Fiber 6.0g23%
 Sugars 8.0g
Protein 35.0g69%
Vitamin A 28%  Vitamin C 58%
Calcium 7%  Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

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African Vegetable Stew

Absolutely loved this recipe-my cousin tried this and said he had it along with many other African foods in his African History class.

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