Beef and Vegetable Medley

30 minutes Prep: 20 minutes Cook: 10 minutes

395 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

4	ounces	long grain rice	and wild rice mixed, one package
1	pound	sirloin steak	boneless, cut in strips
3/4	teaspoon	salt
3/4	teaspoon	black pepper	ground
1	tablespoon	vegetable oil
1	cup	sweet red bell pepper	cut into strips
1	cup	mushrooms	sliced
1	cup	italian zucchini squash	sliced
1	cup	yellow squash	sliced
1/3	cup	scallions, spring or green onions	sliced
1	cloves	garlic	peeled and minced

Directions

Prepare rice mix as directed on package.

Season beef with salt and black pepper; brown in oil in large skillet over high heat.

Stir in remaining ingredients except rice; stir-fry 3 to 4 minutes or until vegetables are tender crisp.

Stir in rice; heat thoroughly.

Each serving provides: * 334 calories * 28.

6 grams protein * 12.

2 grams fat * 26.

4 grams carbohydrate * 970 milligrams sodium * 74 milligrams cholesterol

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 235g

Amount per Serving

Calories 395 41% of calories from fat

	% Daily Value*
Total Fat 18.0g	27%
Saturated Fat 6.0g	31%
Trans Fat 0.0g
Cholesterol 76mg	25%
Sodium 513mg	21%
Total Carbohydrate 24.0g	8%
Dietary Fiber 2.0g	8%
Sugars 3.0g
Protein 34.0g	68%

Vitamin A	26%		Vitamin C	92%
Calcium	5%		Iron	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to rye pi

Last Recipes Viewed

Recipe Bite

The Root of the Matter

by Mark R. Vogel

Root vegetables are plants prized for their edible roots or stems. They include turnips, beets, radishes, carrots, rutabagas, salsify, parsnips, and ...

Member Review

Company Chicken Casserole Crockpot

Excellent. I have made this for new moms,friends,and potlucks...everyone wants this recipe! I do have one shortcut...I buy an already cooked chicken at the grocery store and debone it. A lot easier and still tastes just as good. Thank you.