Beef & Vegetable Medley
Submitted by jennie20002000
Sirloin strips stir-fried with zucchini, summer squash, mushrooms, and red peppers, tossed with wild rice mix. A colorful, protein-packed 30-minute skillet dinner.
YIELD
4 servingsPREP
20 minCOOK
10 minREADY
30 minThis is what weeknight stir-fry looks like when you want something a step above the usual.
Sirloin strips get a hard sear, then share the skillet with zucchini, yellow summer squash, mushrooms, red bell peppers, and green onions.
Everything stays crisp-tender and bright, and it all gets folded into a nutty long grain and wild rice mix.
It’s balanced, it’s colorful, and it clocks in at 30 minutes start to finish.
Chef Tips
- Cut the sirloin into even strips and sear in batches. Overcrowding the pan steams the beef instead of browning it.
- Prep all your vegetables before you start cooking. Once the oil is hot, this moves fast.
- Keep the veggies crisp-tender. Nobody wants soggy zucchini.
- Swap in brown rice or quinoa if you can’t find a wild rice mix.
Ingredients
Directions
Prepare rice mix as directed on package.
Season beef with salt and black pepper; brown in oil in large skillet over high heat.
Stir in remaining ingredients except rice; stir-fry 3 to 4 minutes or until vegetables are tender crisp.
Stir in rice; heat thoroughly.
Each serving provides: * 334 calories * 28.
6 grams protein * 12.
2 grams fat * 26.
4 grams carbohydrate * 970 milligrams sodium * 74 milligrams cholesterol
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