Beef and Vegetable Loaf

90 minutes Prep: 15 minutes Cook: 60 minutes

693 calories per serving view nutrition facts

6-8 servings suggest servings

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Ingredients

2	pounds	ground beef
1/4	cup	soy sauce
4	slices	bread	shredded
3	tablespoons	onion, dried flakes
2	each	celery stalks	finely chopped
1	large	carrot	shredded
8	ounces	tomato sauce
1	each	egg
1/8	teaspoon	red hot pepper sauce (eg. Tabasco)

Directions

Thoroughly combine all ingredients; lightly pack into 9 x 5-inch loaf pan.

Bake at 350 degrees F 1 hour, or until thoroughly cooked.

Drain liquid; let stand 10 minutes before slicing.

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Nutrition Facts

Serving Size 381g

Amount per Serving

Calories 693 50% of calories from fat

	% Daily Value*
Total Fat 38.0g	59%
Saturated Fat 14.0g	71%
Trans Fat 0.0g
Cholesterol 242mg	81%
Sodium 1308mg	55%
Total Carbohydrate 24.0g	8%
Dietary Fiber 3.0g	11%
Sugars 7.0g
Protein 60.0g	121%

Vitamin A	68%		Vitamin C	21%
Calcium	14%		Iron	44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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by Mark R. Vogel

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Member Review

Buttermilk Fried Chicken with Gravy

This recipe was great! I used chicken strips instead. I double dipped them as opposed to just once and that gave them an even cripisier coating. I made this for my younger brothers' birthday dinner and he loved them! He said, "These are so good, I can't even describe them." I'm sure that he'll be requesting them again soon.