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Beef and Tofu

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30 minutes Prep: 20 minutes Cook: 10 minutes

819 calories per serving view nutrition facts

4 servings suggest servings

Ingredients

1	cup	beef broth
1	tablespoon	cornstarch
2	tablespoons	water
1	teaspoon	brown sugar
2	tablespoons	vegetable oil
1/2	pound	ground beef	lean
1	clove	garlic	minced
2	cups	cabbage	chinese, shredded
1/2	pound	tofu	cut in to 1/2 inch cubes
3	cups	rice	hot cooked
2	each	scallions, spring or green onions	with tops, sliced

Directions

Bring broth to a boiling medium sauce pan.

Combine cornstarch and water in a small bowl. Set aside.

Heat oil in wok over high heat.

Add beef. Stir fry until no longer pink, breaking larger pieces with a wooden spoon.

Add garlic and Chinese cabbage.

Stir fry about 1 minute. Reduce heat and add broth mixture; stir until thickened.

Add tofu; gently stir until heated, about 1 minute.

Spoon tofu mixture over rice and garnish with green onions.

Serves 4.

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Nutrition Facts

Serving Size 382g

Amount per Serving

Calories 819 24% of calories from fat

	% Daily Value*
Total Fat 22.0g	33%
Saturated Fat 5.0g	26%
Trans Fat 0.0g
Cholesterol 49mg	16%
Sodium 191mg	8%
Total Carbohydrate 120.0g	40%
Dietary Fiber 4.0g	18%
Sugars 3.0g
Protein 34.0g	69%

Vitamin A	4%		Vitamin C	30%
Calcium	47%		Iron	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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