Beef and Tequila Stew

1 hours Prep: 10 minutes Cook: 1 hours

334 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	pounds	meat
1/4	cup	flour, unbleached all-purpose
1/4	cup	vegetable oil
1/2	cup	onion	chopped
1/4	cup	carrot
1/4	cup	celery
1/4	cup	tequila
3/4	cup	tomato juice
2	tablespoons	cilantro	snipped
1 1/2	teaspoons	salt
15	ounces	chickpeas (garbanzo beans)
4	cups	tomatoes	chopped

Directions

Coat beef with flour.

Heat oil in 10-inch skillet until hot. Cook and stir beef in oil over medium heat until brown.

Remove beef with slotted spoon and drain.

Cook and stir onion and bacon in same skillet until bacon is crisp.

Stir in beef and remaining ingredients, heat to boiling; reduce heat.

Cover and simmer until beef is tender, about 1 hour.

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Nutrition Facts

Serving Size 396g

Amount per Serving

Calories 334 42% of calories from fat

	% Daily Value*
Total Fat 15.0g	24%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1246mg	52%
Total Carbohydrate 43.0g	14%
Dietary Fiber 8.0g	33%
Sugars 8.0g
Protein 9.0g	17%

Vitamin A	62%		Vitamin C	63%
Calcium	7%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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