Beef and Tequila Stew

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Time to Prepare this Recipe 80 minutes Prep: 20 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 737 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 pounds beef chuck boneless, cut into 1 inch pieces
1/4 cup flour, unbleached all-purpose
1/4 cup vegetable oil
1/2 cup onion chopped
2 each bacon slices, cut up
1/4 cup carrot chopped
1/4 cup celery chopped
1/4 cup tequila
3/4 cup tomato juice
2 tablespoons cilantro fresh, snipped
1 1/2 teaspoons salt
15 ounces chickpeas (garbanzo beans)
4 cups tomatoes chopped
2 cloves garlic finely chopped

Directions

Coat beef with flour.

Heat oil in 10-inch skillet until hot.

Cook and stir beef in oil over medium heat until brown.

Remove beef with slotted spoon and drain.

Cook and stir onion and bacon in same skillet until bacon is crisp.

Stir in beef and remaining ingredients.

Heat to boiling; reduce heat.

Cover and simmer until beef is tender, about 1 hour.

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Nutrition Facts

Serving Size 405g
Amount per Serving
Calories 737 59% of calories from fat
% Daily Value*
Total Fat 48.0g74%
 Saturated Fat 16.0g82%
 Trans Fat 0.0g
Cholesterol 157mg52%
Sodium 929mg39%
Total Carbohydrate 29.0g10%
 Dietary Fiber 5.0g21%
 Sugars 5.0g
Protein 46.0g93%
Vitamin A 42%  Vitamin C 42%
Calcium 7%  Iron 36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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